');mask-image:url('data:image/svg+xml;utf8,');mask-mode:alpha;-webkit-mask-repeat:no-repeat;mask-repeat:no-repeat;-webkit-mask-size:contain;mask-size:contain;-webkit-mask-position:center;mask-position:center;border-radius:0}}.wp-block-image figure{margin:0}ol.wp-block-latest-comments{margin-left:0}.wp-block-latest-comments .wp-block-latest-comments{padding-left:0}.wp-block-latest-comments__comment{line-height:1.1;list-style:none;margin-bottom:1em}.has-avatars .wp-block-latest-comments__comment{min-height:2.25em;list-style:none}.has-avatars .wp-block-latest-comments__comment .wp-block-latest-comments__comment-excerpt,.has-avatars .wp-block-latest-comments__comment .wp-block-latest-comments__comment-meta{margin-left:3.25em}.has-dates .wp-block-latest-comments__comment,.has-excerpts .wp-block-latest-comments__comment{line-height:1.5}.wp-block-latest-comments__comment-excerpt p{font-size:.875em;line-height:1.8;margin:.36em 0 1.4em}.wp-block-latest-comments__comment-date{display:block;font-size:.75em}.wp-block-latest-comments .avatar,.wp-block-latest-comments__comment-avatar{border-radius:1.5em;display:block;float:left;height:2.5em;margin-right:.75em;width:2.5em}.wp-block-latest-posts.alignleft{margin-right:2em}.wp-block-latest-posts.alignright{margin-left:2em}.wp-block-latest-posts.wp-block-latest-posts__list{list-style:none;padding-left:0}.wp-block-latest-posts.wp-block-latest-posts__list li{clear:both}.wp-block-latest-posts.is-grid{display:flex;flex-wrap:wrap;padding:0}.wp-block-latest-posts.is-grid li{margin:0 1.25em 1.25em 0;width:100%}@media (min-width:600px){.wp-block-latest-posts.columns-2 li{width:calc(50% - .625em)}.wp-block-latest-posts.columns-2 li:nth-child(2n){margin-right:0}.wp-block-latest-posts.columns-3 li{width:calc(33.33333% - .83333em)}.wp-block-latest-posts.columns-3 li:nth-child(3n){margin-right:0}.wp-block-latest-posts.columns-4 li{width:calc(25% - .9375em)}.wp-block-latest-posts.columns-4 li:nth-child(4n){margin-right:0}.wp-block-latest-posts.columns-5 li{width:calc(20% - 1em)}.wp-block-latest-posts.columns-5 li:nth-child(5n){margin-right:0}.wp-block-latest-posts.columns-6 li{width:calc(16.66667% - 1.04167em)}.wp-block-latest-posts.columns-6 li:nth-child(6n){margin-right:0}}.wp-block-latest-posts__post-author,.wp-block-latest-posts__post-date{display:block;font-size:.8125em}.wp-block-latest-posts__post-excerpt{margin-top:.5em;margin-bottom:1em}.wp-block-latest-posts__featured-image a{display:inline-block}.wp-block-latest-posts__featured-image img{height:auto;width:auto;max-width:100%}.wp-block-latest-posts__featured-image.alignleft{margin-right:1em;float:left}.wp-block-latest-posts__featured-image.alignright{margin-left:1em;float:right}.wp-block-latest-posts__featured-image.aligncenter{margin-bottom:1em;text-align:center}ol,ul{box-sizing:border-box}ol.has-background,ul.has-background{padding:1.25em 2.375em}.wp-block-media-text{
/*!rtl:begin:ignore*/direction:ltr;
/*!rtl:end:ignore*/display:grid;grid-template-columns:50% 1fr;grid-template-rows:auto}.wp-block-media-text.has-media-on-the-right{grid-template-columns:1fr 50%}.wp-block-media-text.is-vertically-aligned-top .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-top .wp-block-media-text__media{align-self:start}.wp-block-media-text.is-vertically-aligned-center .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-center .wp-block-media-text__media,.wp-block-media-text .wp-block-media-text__content,.wp-block-media-text .wp-block-media-text__media{align-self:center}.wp-block-media-text.is-vertically-aligned-bottom .wp-block-media-text__content,.wp-block-media-text.is-vertically-aligned-bottom .wp-block-media-text__media{align-self:end}.wp-block-media-text .wp-block-media-text__media{
/*!rtl:begin:ignore*/grid-column:1;grid-row:1;
/*!rtl:end:ignore*/margin:0}.wp-block-media-text .wp-block-media-text__content{direction:ltr;
/*!rtl:begin:ignore*/grid-column:2;grid-row:1;
/*!rtl:end:ignore*/padding:0 8%;word-break:break-word}.wp-block-media-text.has-media-on-the-right .wp-block-media-text__media{
/*!rtl:begin:ignore*/grid-column:2;grid-row:1
/*!rtl:end:ignore*/}.wp-block-media-text.has-media-on-the-right .wp-block-media-text__content{
/*!rtl:begin:ignore*/grid-column:1;grid-row:1
/*!rtl:end:ignore*/}.wp-block-media-text__media img,.wp-block-media-text__media video{height:auto;max-width:unset;width:100%;vertical-align:middle}.wp-block-media-text.is-image-fill .wp-block-media-text__media{height:100%;min-height:250px;background-size:cover}.wp-block-media-text.is-image-fill .wp-block-media-text__media>a{display:block;height:100%}.wp-block-media-text.is-image-fill .wp-block-media-text__media img{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);border:0}@media (max-width:600px){.wp-block-media-text.is-stacked-on-mobile{grid-template-columns:100%!important}.wp-block-media-text.is-stacked-on-mobile .wp-block-media-text__media{grid-column:1;grid-row:1}.wp-block-media-text.is-stacked-on-mobile .wp-block-media-text__content{grid-column:1;grid-row:2}}.wp-block-navigation{position:relative;--navigation-layout-justification-setting:flex-start;--navigation-layout-direction:row;--navigation-layout-wrap:wrap;--navigation-layout-justify:flex-start;--navigation-layout-align:center}.wp-block-navigation ul{margin-top:0;margin-bottom:0;margin-left:0;padding-left:0}.wp-block-navigation ul,.wp-block-navigation ul li{list-style:none;padding:0}.wp-block-navigation .wp-block-navigation-item{display:flex;align-items:center;position:relative}.wp-block-navigation .wp-block-navigation-item .wp-block-navigation__submenu-container:empty{display:none}.wp-block-navigation .wp-block-navigation-item__content{color:inherit;display:block;padding:0}.wp-block-navigation.has-text-decoration-underline .wp-block-navigation-item__content,.wp-block-navigation.has-text-decoration-underline .wp-block-navigation-item__content:active,.wp-block-navigation.has-text-decoration-underline .wp-block-navigation-item__content:focus{text-decoration:underline}.wp-block-navigation.has-text-decoration-line-through .wp-block-navigation-item__content,.wp-block-navigation.has-text-decoration-line-through .wp-block-navigation-item__content:active,.wp-block-navigation.has-text-decoration-line-through .wp-block-navigation-item__content:focus{text-decoration:line-through}.wp-block-navigation:where(:not([class*=has-text-decoration])) a,.wp-block-navigation:where(:not([class*=has-text-decoration])) a:active,.wp-block-navigation:where(:not([class*=has-text-decoration])) a:focus{text-decoration:none}.wp-block-navigation .wp-block-navigation__submenu-icon{align-self:center;line-height:0;display:inline-block;font-size:inherit;padding:0;background-color:inherit;color:currentColor;border:none;width:.6em;height:.6em;margin-left:.25em}.wp-block-navigation .wp-block-navigation__submenu-icon svg{display:inline-block;stroke:currentColor;width:inherit;height:inherit;margin-top:.075em}.wp-block-navigation.is-vertical{--navigation-layout-direction:column;--navigation-layout-justify:initial;--navigation-layout-align:flex-start}.wp-block-navigation.no-wrap{--navigation-layout-wrap:nowrap}.wp-block-navigation.items-justified-center{--navigation-layout-justification-setting:center;--navigation-layout-justify:center}.wp-block-navigation.items-justified-center.is-vertical{--navigation-layout-align:center}.wp-block-navigation.items-justified-right{--navigation-layout-justification-setting:flex-end;--navigation-layout-justify:flex-end}.wp-block-navigation.items-justified-right.is-vertical{--navigation-layout-align:flex-end}.wp-block-navigation.items-justified-space-between{--navigation-layout-justification-setting:space-between;--navigation-layout-justify:space-between}.wp-block-navigation .has-child :where(.wp-block-navigation__submenu-container){background-color:inherit;color:inherit;position:absolute;z-index:2;display:flex;flex-direction:column;align-items:normal;opacity:0;transition:opacity .1s linear;visibility:hidden;width:0;height:0;overflow:hidden;left:-1px;top:100%}.wp-block-navigation .has-child :where(.wp-block-navigation__submenu-container)>.wp-block-navigation-item>.wp-block-navigation-item__content{display:flex;flex-grow:1}.wp-block-navigation .has-child :where(.wp-block-navigation__submenu-container)>.wp-block-navigation-item>.wp-block-navigation-item__content .wp-block-navigation__submenu-icon{margin-right:0;margin-left:auto}.wp-block-navigation .has-child :where(.wp-block-navigation__submenu-container) .wp-block-navigation-item__content{margin:0}@media (min-width:782px){.wp-block-navigation .has-child :where(.wp-block-navigation__submenu-container) .wp-block-navigation__submenu-container{left:100%;top:-1px}.wp-block-navigation .has-child :where(.wp-block-navigation__submenu-container) .wp-block-navigation__submenu-container:before{content:"";position:absolute;right:100%;height:100%;display:block;width:.5em;background:transparent}.wp-block-navigation .has-child :where(.wp-block-navigation__submenu-container) .wp-block-navigation__submenu-icon{margin-right:.25em}.wp-block-navigation .has-child :where(.wp-block-navigation__submenu-container) .wp-block-navigation__submenu-icon svg{transform:rotate(-90deg)}}.wp-block-navigation .has-child:where(:not(.open-on-click)):hover>.wp-block-navigation__submenu-container{visibility:visible;overflow:visible;opacity:1;width:auto;height:auto;min-width:200px}.wp-block-navigation .has-child:where(:not(.open-on-click):not(.open-on-hover-click)):focus-within>.wp-block-navigation__submenu-container{visibility:visible;overflow:visible;opacity:1;width:auto;height:auto;min-width:200px}.wp-block-navigation .has-child .wp-block-navigation-submenu__toggle[aria-expanded=true]~.wp-block-navigation__submenu-container{visibility:visible;overflow:visible;opacity:1;width:auto;height:auto;min-width:200px}.wp-block-navigation.has-background .has-child .wp-block-navigation__submenu-container{left:0;top:100%}@media (min-width:782px){.wp-block-navigation.has-background .has-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container{left:100%;top:0}}.wp-block-navigation-submenu{position:relative;display:flex}.wp-block-navigation-submenu .wp-block-navigation__submenu-icon svg{stroke:currentColor}button.wp-block-navigation-item__content{background-color:transparent;border:none;color:currentColor;font-size:inherit;font-family:inherit;line-height:inherit;font-style:inherit;font-weight:inherit;text-transform:inherit;text-align:left}.wp-block-navigation-submenu__toggle{cursor:pointer}.wp-block-navigation-item.open-on-click .wp-block-navigation-submenu__toggle{padding-right:.85em}.wp-block-navigation-item.open-on-click .wp-block-navigation-submenu__toggle+.wp-block-navigation__submenu-icon{margin-left:-.6em;pointer-events:none}.wp-block-navigation,.wp-block-navigation .wp-block-page-list,.wp-block-navigation:where(.has-background),.wp-block-navigation:where(.has-background) .wp-block-navigation .wp-block-page-list,.wp-block-navigation:where(.has-background) .wp-block-navigation__container,.wp-block-navigation__container,.wp-block-navigation__responsive-close,.wp-block-navigation__responsive-container,.wp-block-navigation__responsive-container-content,.wp-block-navigation__responsive-dialog{gap:inherit}.wp-block-navigation:where(.has-background) .wp-block-navigation-item__content,.wp-block-navigation :where(.wp-block-navigation__submenu-container) .wp-block-navigation-item__content{padding:.5em 1em}.wp-block-navigation.items-justified-right .wp-block-navigation__container .has-child .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-right .wp-block-page-list>.has-child .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-space-between .wp-block-page-list>.has-child:last-child .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-space-between>.wp-block-navigation__container>.has-child:last-child .wp-block-navigation__submenu-container{left:auto;right:0}.wp-block-navigation.items-justified-right .wp-block-navigation__container .has-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-right .wp-block-page-list>.has-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-space-between .wp-block-page-list>.has-child:last-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-space-between>.wp-block-navigation__container>.has-child:last-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container{left:-1px;right:-1px}@media (min-width:782px){.wp-block-navigation.items-justified-right .wp-block-navigation__container .has-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-right .wp-block-page-list>.has-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-space-between .wp-block-page-list>.has-child:last-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container,.wp-block-navigation.items-justified-space-between>.wp-block-navigation__container>.has-child:last-child .wp-block-navigation__submenu-container .wp-block-navigation__submenu-container{left:auto;right:100%}}.wp-block-navigation:not(.has-background) .wp-block-navigation__submenu-container{background-color:#fff;color:#000;border:1px solid rgba(0,0,0,.15)}.wp-block-navigation__container{display:flex;flex-wrap:var(--navigation-layout-wrap,wrap);flex-direction:var(--navigation-layout-direction,initial);justify-content:var(--navigation-layout-justify,initial);align-items:var(--navigation-layout-align,initial);list-style:none;margin:0;padding-left:0}.wp-block-navigation__container .is-responsive{display:none}.wp-block-navigation__container:only-child,.wp-block-page-list:only-child{flex-grow:1}.wp-block-navigation__responsive-container{display:none;position:fixed;top:0;left:0;right:0;bottom:0}.wp-block-navigation__responsive-container .wp-block-navigation__responsive-container-content{display:flex;flex-wrap:var(--navigation-layout-wrap,wrap);flex-direction:var(--navigation-layout-direction,initial);justify-content:var(--navigation-layout-justify,initial);align-items:var(--navigation-layout-align,initial)}.wp-block-navigation__responsive-container:not(.is-menu-open.is-menu-open){color:inherit!important;background-color:inherit!important}.wp-block-navigation__responsive-container.is-menu-open{display:flex;flex-direction:column;background-color:inherit;padding:2rem;overflow:auto;z-index:100000}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content{padding-top:calc(2rem + 24px);overflow:visible;display:flex;flex-direction:column;flex-wrap:nowrap;align-items:var(--navigation-layout-justification-setting,inherit)}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content,.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation__container,.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-page-list{justify-content:flex-start}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation__submenu-icon{display:none}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .has-child .submenu-container,.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .has-child .wp-block-navigation__submenu-container{opacity:1;visibility:visible;height:auto;width:auto;overflow:initial;min-width:200px;position:static;border:none;padding-left:2rem;padding-right:2rem}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation__container,.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation__submenu-container{gap:inherit}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation__submenu-container{padding-top:var(--wp--style--block-gap,2em)}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation-item__content{padding:0}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation-item,.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-navigation__container,.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__responsive-container-content .wp-block-page-list{display:flex;flex-direction:column;align-items:var(--navigation-layout-justification-setting,initial)}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation-item,.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation-item .wp-block-navigation__submenu-container,.wp-block-navigation__responsive-container.is-menu-open .wp-block-page-list{color:inherit!important;background:transparent!important}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__submenu-container.wp-block-navigation__submenu-container.wp-block-navigation__submenu-container.wp-block-navigation__submenu-container{right:auto;left:auto}@media (min-width:600px){.wp-block-navigation__responsive-container:not(.hidden-by-default):not(.is-menu-open){display:block;width:100%;position:relative;z-index:auto;background-color:inherit}.wp-block-navigation__responsive-container:not(.hidden-by-default):not(.is-menu-open) .wp-block-navigation__responsive-container-close{display:none}.wp-block-navigation__responsive-container.is-menu-open .wp-block-navigation__submenu-container.wp-block-navigation__submenu-container.wp-block-navigation__submenu-container.wp-block-navigation__submenu-container{left:0}}.wp-block-navigation:not(.has-background) .wp-block-navigation__responsive-container.is-menu-open{background-color:#fff;color:#000}.wp-block-navigation__toggle_button_label{font-size:1rem;font-weight:700}.wp-block-navigation__responsive-container-close,.wp-block-navigation__responsive-container-open{vertical-align:middle;cursor:pointer;color:currentColor;background:transparent;border:none;margin:0;padding:0}.wp-block-navigation__responsive-container-close svg,.wp-block-navigation__responsive-container-open svg{fill:currentColor;pointer-events:none;display:block;width:24px;height:24px}.wp-block-navigation__responsive-container-open{display:flex}@media (min-width:600px){.wp-block-navigation__responsive-container-open:not(.always-shown){display:none}}.wp-block-navigation__responsive-container-close{position:absolute;top:0;right:0;z-index:2}.wp-block-navigation__responsive-close{width:100%}.wp-block-navigation__responsive-close:focus{outline:none}.is-menu-open .wp-block-navigation__responsive-close,.is-menu-open .wp-block-navigation__responsive-container-content,.is-menu-open .wp-block-navigation__responsive-dialog{box-sizing:border-box}.wp-block-navigation__responsive-dialog{position:relative}html.has-modal-open{overflow:hidden}.wp-block-navigation .wp-block-navigation-item__label{word-break:normal;overflow-wrap:break-word}.wp-block-navigation .wp-block-navigation-item__description{display:none}.wp-block-navigation .wp-block-page-list{display:flex;flex-direction:var(--navigation-layout-direction,initial);justify-content:var(--navigation-layout-justify,initial);align-items:var(--navigation-layout-align,initial);flex-wrap:var(--navigation-layout-wrap,wrap);background-color:inherit}.wp-block-navigation .wp-block-navigation-item{background-color:inherit}.is-small-text{font-size:.875em}.is-regular-text{font-size:1em}.is-large-text{font-size:2.25em}.is-larger-text{font-size:3em}.has-drop-cap:not(:focus):first-letter{float:left;font-size:8.4em;line-height:.68;font-weight:100;margin:.05em .1em 0 0;text-transform:uppercase;font-style:normal}p.has-drop-cap.has-background{overflow:hidden}p.has-background{padding:1.25em 2.375em}:where(p.has-text-color:not(.has-link-color)) a{color:inherit}.wp-block-post-author{display:flex;flex-wrap:wrap}.wp-block-post-author__byline{width:100%;margin-top:0;margin-bottom:0;font-size:.5em}.wp-block-post-author__avatar{margin-right:1em}.wp-block-post-author__bio{margin-bottom:.7em;font-size:.7em}.wp-block-post-author__content{flex-grow:1;flex-basis:0}.wp-block-post-author__name{margin:0}.wp-block-post-comments .alignleft{float:left}.wp-block-post-comments .alignright{float:right}.wp-block-post-comments .navigation:after{content:"";display:table;clear:both}.wp-block-post-comments .commentlist{clear:both;list-style:none;margin:0;padding:0}.wp-block-post-comments .commentlist .comment{min-height:2.25em;padding-left:3.25em}.wp-block-post-comments .commentlist .comment p{font-size:1em;line-height:1.8;margin:1em 0}.wp-block-post-comments .commentlist .children{list-style:none;margin:0;padding:0}.wp-block-post-comments .comment-author{line-height:1.5}.wp-block-post-comments .comment-author .avatar{border-radius:1.5em;display:block;float:left;height:2.5em;margin-top:.5em;margin-right:.75em;width:2.5em}.wp-block-post-comments .comment-author cite{font-style:normal}.wp-block-post-comments .comment-meta{font-size:.875em;line-height:1.5}.wp-block-post-comments .comment-meta b{font-weight:400}.wp-block-post-comments .comment-meta .comment-awaiting-moderation{margin-top:1em;margin-bottom:1em;display:block}.wp-block-post-comments .comment-body .commentmetadata{font-size:.875em}.wp-block-post-comments .comment-form-author label,.wp-block-post-comments .comment-form-comment label,.wp-block-post-comments .comment-form-email label,.wp-block-post-comments .comment-form-url label{display:block;margin-bottom:.25em}.wp-block-post-comments .comment-form input:not([type=submit]):not([type=checkbox]),.wp-block-post-comments .comment-form textarea{display:block;box-sizing:border-box;width:100%}.wp-block-post-comments .comment-form-cookies-consent{display:flex;gap:.25em}.wp-block-post-comments .comment-form-cookies-consent #wp-comment-cookies-consent{margin-top:.35em}.wp-block-post-comments .comment-reply-title{margin-bottom:0}.wp-block-post-comments .comment-reply-title :where(small){font-size:var(--wp--preset--font-size--medium,smaller);margin-left:.5em}.wp-block-post-comments .reply{font-size:.875em;margin-bottom:1.4em}.wp-block-post-comments input:not([type=submit]),.wp-block-post-comments textarea{border:1px solid #949494;font-size:1em;font-family:inherit}.wp-block-post-comments input:not([type=submit]):not([type=checkbox]),.wp-block-post-comments textarea{padding:calc(.667em + 2px)}.wp-block-post-comments input[type=submit]{border:none}.wp-block-post-comments-form[style*=font-weight] :where(.comment-reply-title){font-weight:inherit}.wp-block-post-comments-form[style*=font-family] :where(.comment-reply-title){font-family:inherit}.wp-block-post-comments-form[class*=-font-size] :where(.comment-reply-title),.wp-block-post-comments-form[style*=font-size] :where(.comment-reply-title){font-size:inherit}.wp-block-post-comments-form[style*=line-height] :where(.comment-reply-title){line-height:inherit}.wp-block-post-comments-form[style*=font-style] :where(.comment-reply-title){font-style:inherit}.wp-block-post-comments-form[style*=letter-spacing] :where(.comment-reply-title){letter-spacing:inherit}.wp-block-post-comments-form input[type=submit]{border:none;box-shadow:none;cursor:pointer;display:inline-block;text-align:center;overflow-wrap:break-word}.wp-block-post-comments-form input:not([type=submit]),.wp-block-post-comments-form textarea{border:1px solid #949494;font-size:1em;font-family:inherit}.wp-block-post-comments-form input:not([type=submit]):not([type=checkbox]),.wp-block-post-comments-form textarea{padding:calc(.667em + 2px)}.wp-block-post-comments-form .comment-form input:not([type=submit]):not([type=checkbox]),.wp-block-post-comments-form .comment-form textarea{display:block;box-sizing:border-box;width:100%}.wp-block-post-comments-form .comment-form-author label,.wp-block-post-comments-form .comment-form-email label,.wp-block-post-comments-form .comment-form-url label{display:block;margin-bottom:.25em}.wp-block-post-comments-form .comment-form-cookies-consent{display:flex;gap:.25em}.wp-block-post-comments-form .comment-form-cookies-consent #wp-comment-cookies-consent{margin-top:.35em}.wp-block-post-comments-form .comment-reply-title{margin-bottom:0}.wp-block-post-comments-form .comment-reply-title :where(small){font-size:var(--wp--preset--font-size--medium,smaller);margin-left:.5em}.wp-block-post-excerpt__more-link{display:inline-block}.wp-block-post-featured-image{margin-left:0;margin-right:0}.wp-block-post-featured-image a{display:block}.wp-block-post-featured-image img{max-width:100%;width:100%;height:auto;vertical-align:bottom}.wp-block-post-featured-image.alignfull img,.wp-block-post-featured-image.alignwide img{width:100%}.wp-block-post-terms__separator{white-space:pre-wrap}.wp-block-post-title{word-break:break-word}.wp-block-post-title a{display:inline-block}.wp-block-preformatted{white-space:pre-wrap}.wp-block-preformatted.has-background{padding:1.25em 2.375em}.wp-block-pullquote{margin:0 0 1em;padding:3em 0;text-align:center;overflow-wrap:break-word;box-sizing:border-box}.wp-block-pullquote blockquote,.wp-block-pullquote cite,.wp-block-pullquote p{color:inherit}.wp-block-pullquote.alignleft,.wp-block-pullquote.alignright,.wp-block-pullquote.has-text-align-left,.wp-block-pullquote.has-text-align-right{max-width:420px}.wp-block-pullquote.alignleft p,.wp-block-pullquote.alignright p,.wp-block-pullquote.has-text-align-left p,.wp-block-pullquote.has-text-align-right p{font-size:1.25em}.wp-block-pullquote p{font-size:1.75em;line-height:1.6}.wp-block-pullquote cite,.wp-block-pullquote footer{position:relative}.wp-block-pullquote .has-text-color a{color:inherit}.wp-block-pullquote.has-text-align-left blockquote{text-align:left}.wp-block-pullquote.has-text-align-right blockquote{text-align:right}.wp-block-pullquote.is-style-solid-color{border:none}.wp-block-pullquote.is-style-solid-color blockquote{margin-left:auto;margin-right:auto;max-width:60%}.wp-block-pullquote.is-style-solid-color blockquote p{margin-top:0;margin-bottom:0;font-size:2em}.wp-block-pullquote.is-style-solid-color blockquote cite{text-transform:none;font-style:normal}.wp-block-pullquote cite{color:inherit}.wp-block-post-template,.wp-block-query-loop{margin-top:0;margin-bottom:0;max-width:100%;list-style:none;padding:0}.wp-block-post-template.wp-block-post-template,.wp-block-query-loop.wp-block-post-template{background:none}.wp-block-post-template.is-flex-container,.wp-block-query-loop.is-flex-container{flex-direction:row;display:flex;flex-wrap:wrap;gap:1.25em}.wp-block-post-template.is-flex-container li,.wp-block-query-loop.is-flex-container li{margin:0;width:100%}@media (min-width:600px){.wp-block-post-template.is-flex-container.is-flex-container.columns-2>li,.wp-block-query-loop.is-flex-container.is-flex-container.columns-2>li{width:calc(50% - .625em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-3>li,.wp-block-query-loop.is-flex-container.is-flex-container.columns-3>li{width:calc(33.33333% - .83333em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-4>li,.wp-block-query-loop.is-flex-container.is-flex-container.columns-4>li{width:calc(25% - .9375em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-5>li,.wp-block-query-loop.is-flex-container.is-flex-container.columns-5>li{width:calc(20% - 1em)}.wp-block-post-template.is-flex-container.is-flex-container.columns-6>li,.wp-block-query-loop.is-flex-container.is-flex-container.columns-6>li{width:calc(16.66667% - 1.04167em)}}.wp-block-query-pagination>.wp-block-query-pagination-next,.wp-block-query-pagination>.wp-block-query-pagination-numbers,.wp-block-query-pagination>.wp-block-query-pagination-previous{margin-right:.5em;margin-bottom:.5em}.wp-block-query-pagination>.wp-block-query-pagination-next:last-child,.wp-block-query-pagination>.wp-block-query-pagination-numbers:last-child,.wp-block-query-pagination>.wp-block-query-pagination-previous:last-child{margin-right:0}.wp-block-query-pagination .wp-block-query-pagination-previous-arrow{margin-right:1ch;display:inline-block}.wp-block-query-pagination .wp-block-query-pagination-previous-arrow:not(.is-arrow-chevron){transform:scaleX(1)}.wp-block-query-pagination .wp-block-query-pagination-next-arrow{margin-left:1ch;display:inline-block}.wp-block-query-pagination .wp-block-query-pagination-next-arrow:not(.is-arrow-chevron){transform:scaleX(1)}.wp-block-query-pagination.aligncenter{justify-content:center}.wp-block-quote{box-sizing:border-box;overflow-wrap:break-word}.wp-block-quote.is-large:not(.is-style-plain),.wp-block-quote.is-style-large:not(.is-style-plain){margin-bottom:1em;padding:0 1em}.wp-block-quote.is-large:not(.is-style-plain) p,.wp-block-quote.is-style-large:not(.is-style-plain) p{font-size:1.5em;font-style:italic;line-height:1.6}.wp-block-quote.is-large:not(.is-style-plain) cite,.wp-block-quote.is-large:not(.is-style-plain) footer,.wp-block-quote.is-style-large:not(.is-style-plain) cite,.wp-block-quote.is-style-large:not(.is-style-plain) footer{font-size:1.125em;text-align:right}.wp-block-read-more{display:block;width:-moz-fit-content;width:fit-content}.wp-block-read-more:not([style*=text-decoration]),.wp-block-read-more:not([style*=text-decoration]):active,.wp-block-read-more:not([style*=text-decoration]):focus{text-decoration:none}ul.wp-block-rss{list-style:none;padding:0}ul.wp-block-rss.wp-block-rss{box-sizing:border-box}ul.wp-block-rss.alignleft{margin-right:2em}ul.wp-block-rss.alignright{margin-left:2em}ul.wp-block-rss.is-grid{display:flex;flex-wrap:wrap;padding:0;list-style:none}ul.wp-block-rss.is-grid li{margin:0 1em 1em 0;width:100%}@media (min-width:600px){ul.wp-block-rss.columns-2 li{width:calc(50% - 1em)}ul.wp-block-rss.columns-3 li{width:calc(33.33333% - 1em)}ul.wp-block-rss.columns-4 li{width:calc(25% - 1em)}ul.wp-block-rss.columns-5 li{width:calc(20% - 1em)}ul.wp-block-rss.columns-6 li{width:calc(16.66667% - 1em)}}.wp-block-rss__item-author,.wp-block-rss__item-publish-date{display:block;font-size:.8125em}.wp-block-search__button{background:#f7f7f7;border:1px solid #ccc;padding:.375em .625em;color:#32373c;margin-left:.625em;word-break:normal;font-size:inherit;font-family:inherit;line-height:inherit}.wp-block-search__button.has-icon{line-height:0}.wp-block-search__button svg{min-width:1.5em;min-height:1.5em;fill:currentColor}.wp-block-search__inside-wrapper{display:flex;flex:auto;flex-wrap:nowrap;max-width:100%}.wp-block-search__label{width:100%}.wp-block-search__input{padding:8px;flex-grow:1;min-width:3em;border:1px solid #949494;font-size:inherit;font-family:inherit;line-height:inherit}.wp-block-search.wp-block-search__button-only .wp-block-search__button{margin-left:0}.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper{padding:4px;border:1px solid #949494}.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper .wp-block-search__input{border-radius:0;border:none;padding:0 0 0 .25em}.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper .wp-block-search__input:focus{outline:none}.wp-block-search.wp-block-search__button-inside .wp-block-search__inside-wrapper .wp-block-search__button{padding:.125em .5em}.wp-block-search.aligncenter .wp-block-search__inside-wrapper{margin:auto}.wp-block-separator{border-top:1px solid;border-bottom:1px solid}.wp-block-separator.is-style-dots{background:none!important;border:none;text-align:center;line-height:1;height:auto}.wp-block-separator.is-style-dots:before{content:"···";color:currentColor;font-size:1.5em;letter-spacing:2em;padding-left:2em;font-family:serif}.wp-block-site-logo{line-height:0}.wp-block-site-logo a{display:inline-block}.wp-block-site-logo.is-default-size img{width:120px;height:auto}.wp-block-site-logo a,.wp-block-site-logo img{border-radius:inherit}.wp-block-site-logo.aligncenter{margin-left:auto;margin-right:auto;text-align:center}.wp-block-site-logo.is-style-rounded{border-radius:9999px}.wp-block-social-links{padding-left:0;padding-right:0;text-indent:0;margin-left:0;background:none}.wp-block-social-links .wp-social-link a,.wp-block-social-links .wp-social-link a:hover{text-decoration:none;border-bottom:0;box-shadow:none}.wp-block-social-links .wp-social-link a{padding:.25em}.wp-block-social-links .wp-social-link svg{width:1em;height:1em}.wp-block-social-links .wp-social-link span:not(.screen-reader-text){margin-left:.5em;margin-right:.5em;font-size:.65em}.wp-block-social-links.has-small-icon-size{font-size:16px}.wp-block-social-links,.wp-block-social-links.has-normal-icon-size{font-size:24px}.wp-block-social-links.has-large-icon-size{font-size:36px}.wp-block-social-links.has-huge-icon-size{font-size:48px}.wp-block-social-links.aligncenter{justify-content:center;display:flex}.wp-block-social-links.alignright{justify-content:flex-end}.wp-block-social-link{display:block;border-radius:9999px;transition:transform .1s ease;height:auto}@media (prefers-reduced-motion:reduce){.wp-block-social-link{transition-duration:0s;transition-delay:0s}}.wp-block-social-link a{align-items:center;display:flex;line-height:0;transition:transform .1s ease}.wp-block-social-link:hover{transform:scale(1.1)}.wp-block-social-links .wp-block-social-link .wp-block-social-link-anchor,.wp-block-social-links .wp-block-social-link .wp-block-social-link-anchor:active,.wp-block-social-links .wp-block-social-link .wp-block-social-link-anchor:hover,.wp-block-social-links .wp-block-social-link .wp-block-social-link-anchor:visited,.wp-block-social-links .wp-block-social-link .wp-block-social-link-anchor svg{color:currentColor;fill:currentColor}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link{background-color:#f0f0f0;color:#444}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-amazon{background-color:#f90;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-bandcamp{background-color:#1ea0c3;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-behance{background-color:#0757fe;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-codepen{background-color:#1e1f26;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-deviantart{background-color:#02e49b;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-dribbble{background-color:#e94c89;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-dropbox{background-color:#4280ff;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-etsy{background-color:#f45800;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-facebook{background-color:#1778f2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-fivehundredpx{background-color:#000;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-flickr{background-color:#0461dd;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-foursquare{background-color:#e65678;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-github{background-color:#24292d;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-goodreads{background-color:#eceadd;color:#382110}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-google{background-color:#ea4434;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-instagram{background-color:#f00075;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-lastfm{background-color:#e21b24;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-linkedin{background-color:#0d66c2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-mastodon{background-color:#3288d4;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-medium{background-color:#02ab6c;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-meetup{background-color:#f6405f;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-patreon{background-color:#ff424d;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-pinterest{background-color:#e60122;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-pocket{background-color:#ef4155;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-reddit{background-color:#fe4500;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-skype{background-color:#0478d7;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-snapchat{background-color:#fefc00;color:#fff;stroke:#000}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-soundcloud{background-color:#ff5600;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-spotify{background-color:#1bd760;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-telegram{background-color:#2aabee;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-tiktok{background-color:#000;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-tumblr{background-color:#011835;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-twitch{background-color:#6440a4;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-twitter{background-color:#1da1f2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-vimeo{background-color:#1eb7ea;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-vk{background-color:#4680c2;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-wordpress{background-color:#3499cd;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-yelp{background-color:#d32422;color:#fff}.wp-block-social-links:not(.is-style-logos-only) .wp-social-link-youtube{background-color:red;color:#fff}.wp-block-social-links.is-style-logos-only .wp-social-link{background:none}.wp-block-social-links.is-style-logos-only .wp-social-link a{padding:0}.wp-block-social-links.is-style-logos-only .wp-social-link svg{width:1.25em;height:1.25em}.wp-block-social-links.is-style-logos-only .wp-social-link-amazon{color:#f90}.wp-block-social-links.is-style-logos-only .wp-social-link-bandcamp{color:#1ea0c3}.wp-block-social-links.is-style-logos-only .wp-social-link-behance{color:#0757fe}.wp-block-social-links.is-style-logos-only .wp-social-link-codepen{color:#1e1f26}.wp-block-social-links.is-style-logos-only .wp-social-link-deviantart{color:#02e49b}.wp-block-social-links.is-style-logos-only .wp-social-link-dribbble{color:#e94c89}.wp-block-social-links.is-style-logos-only .wp-social-link-dropbox{color:#4280ff}.wp-block-social-links.is-style-logos-only .wp-social-link-etsy{color:#f45800}.wp-block-social-links.is-style-logos-only .wp-social-link-facebook{color:#1778f2}.wp-block-social-links.is-style-logos-only .wp-social-link-fivehundredpx{color:#000}.wp-block-social-links.is-style-logos-only .wp-social-link-flickr{color:#0461dd}.wp-block-social-links.is-style-logos-only .wp-social-link-foursquare{color:#e65678}.wp-block-social-links.is-style-logos-only .wp-social-link-github{color:#24292d}.wp-block-social-links.is-style-logos-only .wp-social-link-goodreads{color:#382110}.wp-block-social-links.is-style-logos-only .wp-social-link-google{color:#ea4434}.wp-block-social-links.is-style-logos-only .wp-social-link-instagram{color:#f00075}.wp-block-social-links.is-style-logos-only .wp-social-link-lastfm{color:#e21b24}.wp-block-social-links.is-style-logos-only .wp-social-link-linkedin{color:#0d66c2}.wp-block-social-links.is-style-logos-only .wp-social-link-mastodon{color:#3288d4}.wp-block-social-links.is-style-logos-only .wp-social-link-medium{color:#02ab6c}.wp-block-social-links.is-style-logos-only .wp-social-link-meetup{color:#f6405f}.wp-block-social-links.is-style-logos-only .wp-social-link-patreon{color:#ff424d}.wp-block-social-links.is-style-logos-only .wp-social-link-pinterest{color:#e60122}.wp-block-social-links.is-style-logos-only .wp-social-link-pocket{color:#ef4155}.wp-block-social-links.is-style-logos-only .wp-social-link-reddit{color:#fe4500}.wp-block-social-links.is-style-logos-only .wp-social-link-skype{color:#0478d7}.wp-block-social-links.is-style-logos-only .wp-social-link-snapchat{color:#fff;stroke:#000}.wp-block-social-links.is-style-logos-only .wp-social-link-soundcloud{color:#ff5600}.wp-block-social-links.is-style-logos-only .wp-social-link-spotify{color:#1bd760}.wp-block-social-links.is-style-logos-only .wp-social-link-telegram{color:#2aabee}.wp-block-social-links.is-style-logos-only .wp-social-link-tiktok{color:#000}.wp-block-social-links.is-style-logos-only .wp-social-link-tumblr{color:#011835}.wp-block-social-links.is-style-logos-only .wp-social-link-twitch{color:#6440a4}.wp-block-social-links.is-style-logos-only .wp-social-link-twitter{color:#1da1f2}.wp-block-social-links.is-style-logos-only .wp-social-link-vimeo{color:#1eb7ea}.wp-block-social-links.is-style-logos-only .wp-social-link-vk{color:#4680c2}.wp-block-social-links.is-style-logos-only .wp-social-link-wordpress{color:#3499cd}.wp-block-social-links.is-style-logos-only .wp-social-link-yelp{color:#d32422}.wp-block-social-links.is-style-logos-only .wp-social-link-youtube{color:red}.wp-block-social-links.is-style-pill-shape .wp-social-link{width:auto}.wp-block-social-links.is-style-pill-shape .wp-social-link a{padding-left:.66667em;padding-right:.66667em}.wp-block-spacer{clear:both}.wp-block-tag-cloud.aligncenter{text-align:center}.wp-block-tag-cloud.alignfull{padding-left:1em;padding-right:1em}.wp-block-tag-cloud a{display:inline-block;margin-right:5px}.wp-block-tag-cloud span{display:inline-block;margin-left:5px;text-decoration:none}.wp-block-tag-cloud.is-style-outline{display:flex;flex-wrap:wrap;gap:1ch}.wp-block-tag-cloud.is-style-outline a{border:1px solid;font-size:unset!important;margin-right:0;padding:1ch 2ch;text-decoration:none!important}.wp-block-table{margin:0 0 1em;overflow-x:auto}.wp-block-table table{border-collapse:collapse;width:100%}.wp-block-table .has-fixed-layout{table-layout:fixed;width:100%}.wp-block-table .has-fixed-layout td,.wp-block-table .has-fixed-layout th{word-break:break-word}.wp-block-table.aligncenter,.wp-block-table.alignleft,.wp-block-table.alignright{display:table;width:auto}.wp-block-table.aligncenter td,.wp-block-table.aligncenter th,.wp-block-table.alignleft td,.wp-block-table.alignleft th,.wp-block-table.alignright td,.wp-block-table.alignright th{word-break:break-word}.wp-block-table .has-subtle-light-gray-background-color{background-color:#f3f4f5}.wp-block-table .has-subtle-pale-green-background-color{background-color:#e9fbe5}.wp-block-table .has-subtle-pale-blue-background-color{background-color:#e7f5fe}.wp-block-table .has-subtle-pale-pink-background-color{background-color:#fcf0ef}.wp-block-table.is-style-stripes{border-spacing:0;border-collapse:inherit;background-color:transparent;border-bottom:1px solid #f0f0f0}.wp-block-table.is-style-stripes tbody tr:nth-child(odd){background-color:#f0f0f0}.wp-block-table.is-style-stripes.has-subtle-light-gray-background-color tbody tr:nth-child(odd){background-color:#f3f4f5}.wp-block-table.is-style-stripes.has-subtle-pale-green-background-color tbody tr:nth-child(odd){background-color:#e9fbe5}.wp-block-table.is-style-stripes.has-subtle-pale-blue-background-color tbody tr:nth-child(odd){background-color:#e7f5fe}.wp-block-table.is-style-stripes.has-subtle-pale-pink-background-color tbody tr:nth-child(odd){background-color:#fcf0ef}.wp-block-table.is-style-stripes td,.wp-block-table.is-style-stripes th{border-color:transparent}.wp-block-table .has-border-color>*,.wp-block-table .has-border-color td,.wp-block-table .has-border-color th,.wp-block-table .has-border-color tr{border-color:inherit}.wp-block-table table[style*=border-style]>*,.wp-block-table table[style*=border-style] td,.wp-block-table table[style*=border-style] th,.wp-block-table table[style*=border-style] tr{border-style:inherit}.wp-block-table table[style*=border-width]>*,.wp-block-table table[style*=border-width] td,.wp-block-table table[style*=border-width] th,.wp-block-table table[style*=border-width] tr{border-width:inherit;border-style:inherit}.wp-block-text-columns,.wp-block-text-columns.aligncenter{display:flex}.wp-block-text-columns .wp-block-column{margin:0 1em;padding:0}.wp-block-text-columns .wp-block-column:first-child{margin-left:0}.wp-block-text-columns .wp-block-column:last-child{margin-right:0}.wp-block-text-columns.columns-2 .wp-block-column{width:50%}.wp-block-text-columns.columns-3 .wp-block-column{width:33.33333%}.wp-block-text-columns.columns-4 .wp-block-column{width:25%}pre.wp-block-verse{font-family:inherit;overflow:auto;white-space:pre-wrap}.wp-block-video{margin:0 0 1em}.wp-block-video video{width:100%}@supports (position:sticky){.wp-block-video [poster]{-o-object-fit:cover;object-fit:cover}}.wp-block-video.aligncenter{text-align:center}.wp-block-video figcaption{margin-top:.5em;margin-bottom:1em}:root{--wp--preset--font-size--normal:16px;--wp--preset--font-size--huge:42px}:root .has-very-light-gray-background-color{background-color:#eee}:root .has-very-dark-gray-background-color{background-color:#313131}:root .has-very-light-gray-color{color:#eee}:root .has-very-dark-gray-color{color:#313131}:root .has-vivid-green-cyan-to-vivid-cyan-blue-gradient-background{background:linear-gradient(135deg,#00d084,#0693e3)}:root .has-purple-crush-gradient-background{background:linear-gradient(135deg,#34e2e4,#4721fb 50%,#ab1dfe)}:root .has-hazy-dawn-gradient-background{background:linear-gradient(135deg,#faaca8,#dad0ec)}:root .has-subdued-olive-gradient-background{background:linear-gradient(135deg,#fafae1,#67a671)}:root .has-atomic-cream-gradient-background{background:linear-gradient(135deg,#fdd79a,#004a59)}:root .has-nightshade-gradient-background{background:linear-gradient(135deg,#330968,#31cdcf)}:root .has-midnight-gradient-background{background:linear-gradient(135deg,#020381,#2874fc)}.has-regular-font-size{font-size:1em}.has-larger-font-size{font-size:2.625em}.has-normal-font-size{font-size:var(--wp--preset--font-size--normal)}.has-huge-font-size{font-size:var(--wp--preset--font-size--huge)}.has-text-align-center{text-align:center}.has-text-align-left{text-align:left}.has-text-align-right{text-align:right}#end-resizable-editor-section{display:none}.aligncenter{clear:both}.items-justified-left{justify-content:flex-start}.items-justified-center{justify-content:center}.items-justified-right{justify-content:flex-end}.items-justified-space-between{justify-content:space-between}.screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);-webkit-clip-path:inset(50%);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute;width:1px;word-wrap:normal!important}.screen-reader-text:focus{background-color:#ddd;clip:auto!important;-webkit-clip-path:none;clip-path:none;color:#444;display:block;font-size:1em;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}html :where(.has-border-color),html :where([style*=border-width]){border-style:solid}html :where(img[class*=wp-image-]){height:auto;max-width:100%}
.vk_jobInfo-type-stripe table{border-top:none}.vk_jobInfo-type-stripe th,.vk_jobInfo-type-stripe td{border:none}.vk_jobInfo-type-stripe tr:nth-of-type(odd){background-color:rgba(0,0,0,.05)}.vk_jobInfo_table th,.vk_jobInfo_table td{padding:10px;font-size:14px}.vk_jobInfo_amount_before,.vk_jobInfo_amount_figure,.vk_jobInfo_amount_after{margin-right:3px;display:inline-block}
@charset "utf-8";@font-face{font-family:'Noto Sans CJK JP';font-style:normal;font-weight:700;font-display:swap;src:local('NotoSansCJKjp-Bold'),local('NotoSansJP-Bold'),url(//towa-massage.jp/css/../fonts/NotoSansCJKjp-Bold.woff2) format('woff2'),url(//towa-massage.jp/css/../fonts/NotoSansCJKjp-Bold.woff) format('woff')}html,body,div,span,object,iframe,h1,h2,h3,h4,h5,h6,p,blockquote,pre,abbr,address,cite,code,del,dfn,em,img,ins,kbd,q,samp,small,strong,sub,sup,var,b,i,dl,dt,dd,ol,ul,li,fieldset,form,label,legend,table,caption,tbody,tfoot,thead,tr,th,td,article,aside,canvas,details,figcaption,figure,footer,header,hgroup,menu,nav,section,summary,time,mark,audio,video{margin:0;padding:0;border:0;outline:0;font-size:100%;font-style:normal;font-weight:400;vertical-align:baseline;background:0 0}body{line-height:1}article,aside,details,figcaption,figure,footer,header,hgroup,menu,nav,section{display:block}ul{list-style:none}blockquote,q{quotes:none}blockquote:before,blockquote:after,q:before,q:after{content:'';content:none}a{margin:0;padding:0;font-size:100%;vertical-align:baseline;background:0 0}ins{background-color:#ff9;color:#000;text-decoration:none}mark{background-color:#ff9;color:#000;font-style:italic;font-weight:700}del{text-decoration:line-through}abbr[title],dfn[title]{border-bottom:1px dotted;cursor:help}table{border-collapse:collapse;border-spacing:0}hr{display:block;height:1px;border:0;border-top:1px solid #5f2400;margin:0;padding:0}input,select{vertical-align:middle}img{max-width:100%;height:auto;border:none;vertical-align:middle}*{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}*:before,*:after{-webkit-box-sizing:border-box;-moz-box-sizing:border-box;box-sizing:border-box}body{font-family:"Hiragino Maru Gothic W4 JIS2004","游ゴシック",YuGothic,"ヒラギノ角ゴ ProN W3","Hiragino Kaku Gothic ProN","メイリオ",Meiryo,"Helvetica Neue",Helvetica,Arial,sans-serif;font-weight:500;color:#323232;font-size:1.1em;line-height:1.8;position:relative;min-width:1030px}.fo_noto{font-family:'Noto Sans CJK JP',sans-serif}p{margin-bottom:30px}p:last-child{margin-bottom:0}a{color:#076baf;text-decoration:none}a:hover{color:#5da2c9;text-decoration:underline}.fo06{font-size:.6em !important}.fo07{font-size:.7em !important}.fo075{font-size:.75em !important}.fo08{font-size:.8em !important}.fo085{font-size:.85em !important}.fo088{font-size:.875em !important}.fo09{font-size:.9em !important}.fo105{font-size:1.05em !important}.fo11{font-size:1.1em !important}.fo115{font-size:1.15em !important}.fo12{font-size:1.2em !important}.fo125{font-size:1.25em !important}.fo13{font-size:1.3em !important}.fo14{font-size:1.4em !important}.fo15{font-size:1.5em !important}.fo16{font-size:1.6em !important}.fo17{font-size:1.7em !important}.fo18{font-size:1.8em !important}.fo19{font-size:1.9em !important}.fo20{font-size:2em !important}.lh12{line-height:1.2}.lh14{line-height:1.4}.lh16{line-height:1.6}.lh18{line-height:1.8}.lh20{line-height:2}.fo_white{color:#fff}.fo_blue{color:#2da0d2}.fo_blue02{color:#076baf}.container{width:1030px;padding:0 15px;margin:0 auto}.container02{max-width:1130px;padding:0 15px;margin:0 auto}.container_ss{max-width:200px;padding:0 15px;margin:0 auto}.container_ss350{max-width:350px;padding:0 15px;margin:0 auto}.container_sscenter{margin:auto}.left{float:left}.right{float:right}.pos_rel{position:relative}.pos_ab{position:absolute}.bold{font-weight:700}.ta_center{text-align:center}.ta_right{text-align:right}.ta_left{text-align:left}.ta_right-s_center{text-align:right}.ta_left-s_center{text-align:left}.ta_left-s_right{text-align:left}.ta_center-s_left{text-align:center}.back_white{background-color:#fff}.back_blue{background-color:#2da0d2}.back_blue02{background:rgba(45,160,210,.1)}.back_blue03{background:#076baf}@media print,(min-width:861px){.hidden_l{display:none !important}}ol{padding-left:2em}ol li{list-style:outside decimal}.list_disc{padding-left:1em}.list_disc li{list-style:outside disc}.list_indent{padding-left:1em}.list_indent li{text-indent:-1em}.list_circle li{padding-left:18px;position:relative}.list_circle li:before{content:"";position:absolute;background:#2da0d2;width:14px;height:14px;border-radius:100%;left:0;top:.4em}.mb00{margin-bottom:0 !important}.mb05{margin-bottom:5px !important}.mb10{margin-bottom:10px !important}.mb15{margin-bottom:15px !important}.mb20{margin-bottom:20px !important}.mb25{margin-bottom:25px !important}.mb30{margin-bottom:30px !important}.mb40{margin-bottom:40px !important}.mb50{margin-bottom:50px !important}.mb60{margin-bottom:60px !important}.mb80{margin-bottom:80px !important}.mb40-20{margin-bottom:40px !important}.mb60-30{margin-bottom:60px !important}.mb80-40{margin-bottom:80px !important}.mb100-60{margin-bottom:100px !important}.mb120-60{margin-bottom:120px !important}.mb120-80{margin-bottom:120px !important}.mb160-80{margin-bottom:160px !important}.clearFix{zoom:100%}.clearFix:after{content:"";clear:both;height:0;display:block;visibility:hidden}.header{font-size:.9em}.header a{text-decoration:none}.header a:hover{color:#2da0d2 !important}.header .box01{display:flex;padding:12px 12px 20px;justify-content:space-between}.header h1{margin-right:-130px}.header .box02{display:flex;align-items:center}.header .box02 ul{display:flex;align-items:center}.header .box02 li a{display:block;background-position:left 50%;line-height:24px;background-repeat:no-repeat;padding-left:27px;color:#323232;text-decoration:none;margin-right:1.5em}.header .box02 li:nth-child(1) a{background-image:url(//towa-massage.jp/css/../images/common/header_icon01.png)}.header .box02 li:nth-child(2) a{background-image:url(//towa-massage.jp/css/../images/common/header_icon02.png)}.header .box02 li:nth-child(3) a{background-image:url(//towa-massage.jp/css/../images/common/header_icon03.png)}.header_tel a{display:block;background:url(//towa-massage.jp/css/../images/common/ico_tel_blue.png) no-repeat left 50%;background-size:auto 20px;font-size:1.7em;line-height:1;color:#2da0d2;padding-left:16px;letter-spacing:.05em;text-decoration:none}.fixed_btn{position:fixed;right:0;top:40%;z-index:9999}.gn>ul>li{display:inline-block;vertical-align:middle;font-size:1.05em}.gn>ul>li:nth-last-child(n+3):after{content:" | ";letter-spacing:.3em}.gn>ul>li:last-child{margin-left:1em}.gn>ul>li>span{cursor:pointer}.gn a{color:#323232;text-decoration:none}.gn a:hover{color:#2da0d2}.gn .dd{position:relative}.gn .dd div{position:absolute;width:230px;left:50%;transform:translateX(-50%);padding-top:10px;display:none;font-size:.9em;z-index:999999}.gn .dd div ul{position:relative;background-color:#fff;border-top:solid 10px #2da0d2;box-shadow:1px 1px 4px rgba(0,0,0,.2);padding:10px 15px 15px;text-align:left}.gn .dd div ul:before{content:"";position:absolute;width:0;height:0;border-style:solid;border-width:10px 5.5px 0;border-color:#2da1d2 transparent transparent;top:-20px;left:50%;transform:translateX(-50%)}.gn .dd div li{position:relative;padding-left:1em}.gn .dd div li:before{content:"";position:absolute;left:0;top:.55em;width:.6em;height:.6em;border-radius:100%;background-color:#076baf}.footer{font-size:.9em}.footer_rec{display:flex;justify-content:center;flex-wrap:wrap}.footer_rec li{width:23%;margin:0 1% 15px}.footer .box01 h2{font-size:2.1em}.footer .box01 h3{font-size:3.5em}.footer .box01 h3 a{color:#2da0d2;text-decoration:none}.footer .box01 h3 a:hover{opacity:.7}.footer .box01 .tel a{display:block;background:#2da0d2;color:#fff;font-size:3.7em;line-height:1;border-radius:10px;text-decoration:none;letter-spacing:.02em;padding:18px 10px 21px}.footer .box01 .tel a:before{content:"";display:inline-block;background:url(//towa-massage.jp/css/../images/common/ico_tel_white.png) no-repeat center center;background-size:100% auto;width:23px;height:37px;margin-right:.2em;vertical-align:middle}.footer .box01 .text01{font-size:1.8em}.footer .box01 .text01:before{content:"";display:inline-block;background:url(//towa-massage.jp/css/../images/common/ico_finger.png) no-repeat center center;background-size:100% auto;width:38px;height:56px;margin-right:.2em;vertical-align:middle}.footer .box01 .text02{font-size:2em}.footer .box01 section:not(:last-child){padding-bottom:80px;border-bottom:solid 1px #2da0d2;margin-bottom:80px}.footer .back_blue02{padding:40px 0 1px}.footer .box02{display:flex;justify-content:space-between;max-width:1130px;padding:0 15px;margin:auto}.footer .box02 a{color:#323232;text-decoration:none}.footer .box02 a:hover{color:#2da0d2}.footer .tel a{display:inline-block;background:url(//towa-massage.jp/css/../images/common/ico_tel_blue.png) no-repeat left 50%;background-size:auto 25px;line-height:25px;padding-left:20px;font-size:2em}.footer_nav{display:flex}.footer_nav ul{margin-left:40px}.footer_sns{display:flex;justify-content:center;margin-bottom:20px}.footer_sns li{width:40px;margin:0 5px}.footer .box03{max-width:1130px;margin:auto;padding:15px;display:flex;justify-content:space-between;align-items:center;flex-flow:row-reverse}.footer .box03 ul{display:flex}.footer .box03 li{margin-left:2em}.footer .box03 a{color:#fff}.pagetop{position:fixed;right:30px;bottom:0;padding-bottom:40px;z-index:9999}.search{position:relative;width:100%;max-width:600px;height:50px;margin:auto}.search .keywords{outline:0;height:50px;padding:0 50px 0 10px;position:absolute;left:0;top:0;width:100%;border:solid 2px #ccc;border-radius:5px;background:#fff;font-family:"Hiragino Maru Gothic W4 JIS2004","游ゴシック",YuGothic,"ヒラギノ角ゴ ProN W3","Hiragino Kaku Gothic ProN","メイリオ",Meiryo,"Helvetica Neue",Helvetica,Arial,sans-serif;font-weight:500;color:#555;font-size:1.2em}.search input[type=submit]{width:50px;height:50px;position:absolute;right:0;top:0;background:url(//towa-massage.jp/css/../images/common/ico_search.png) no-repeat center center;background-size:20px 20px;border:none;cursor:pointer}.search input[type=submit]:hover{opacity:.7}.slide_wrap .bxslider{max-width:1400px;margin:auto}.slide_wrap:before{content:"";position:absolute;z-index:-1;width:100%;height:722px;background:url(//towa-massage.jp/css/../images/top/slide_bg.png) no-repeat left bottom;background-size:100% 100%;left:0;bottom:-170px}.slide_wrap .pos_ab{bottom:50px;left:0;width:100%;padding-right:35%;z-index:200}.slide_wrap .text01 span{display:inline-block;font-size:1.1em;margin-right:15px;vertical-align:bottom;padding:1px .5em;line-height:1.6}.slide_wrap .text02{font-size:2.4em;line-height:1;padding:15px 1em 15px .2em}.slide_wrap .text02:before{content:"";position:absolute;right:0;top:0;width:2000px;height:100%;background-color:#fff;z-index:-1}@media only screen and (min-width:1280px){.slide_wrap .pos_ab{padding-right:50%}}.top_heading{font-size:1.85em;line-height:1.4;letter-spacing:.1em}.top_subttl{font-size:.8em;letter-spacing:.2em;line-height:1}.top_sec01{max-width:1100px;margin:auto;padding-top:60px}.top_sec01 a img{transition:.3s}.top_sec01 a:hover img{opacity:.7}.top_sec01 .bx-wrapper{position:relative}.top_sec01 .bx-controls-direction a{position:absolute;top:50%;transform:translateY(-50%);width:60px;height:60px;display:block}.top_sec01 .bx-controls-direction a:hover{opacity:.7}.top_sec01 .bx-prev{left:-50px;background:url(//towa-massage.jp/css/../images/top/ico_prev.png) no-repeat left top}.top_sec01 .bx-next{right:-50px;background:url(//towa-massage.jp/css/../images/top/ico_next.png) no-repeat left top}.top_sec02{background:url(//towa-massage.jp/css/../images/top/top_sec02_bg.jpg.webp) no-repeat center center;background-size:cover;padding:40px 0}.no-webp .top_sec02{background:url(//towa-massage.jp/css/../images/top/top_sec02_bg.jpg) no-repeat center center;background-size:cover;padding:40px 0}.top_sec02 .box01{background:rgba(255,255,255,.5);padding:15px}.top_sec02 .box02{background:rgba(255,255,255,.5);padding:3px 0 30px}.top_sec02 ul{display:flex;justify-content:center;flex-wrap:wrap}.top_sec02 li{width:225px;height:225px;border-radius:100%;padding:13px;background-size:auto auto;background-color:rgba(163,213,235,1);background-image:repeating-linear-gradient(0deg,transparent,transparent 2px,rgba(45,160,210,1) 2px,rgba(45,160,210,1) 4px);margin:0 15px 10px}.top_sec02 .back_white{height:100%;border-radius:100%;display:flex;align-items:center;font-size:1.25em;justify-content:center;line-height:1.5}.cmn_bnr{display:flex;justify-content:center;align-items:center;padding:0 15px}.cmn_bnr li{margin:0 15px}.top_sec03{padding-top:70px;padding-bottom:100px}.top_sec03 .box01{margin-bottom:150px}.top_sec03 .box01 .pos_ab{right:0;top:-80px}.top_sec03 .box01 .text01{font-size:1.4em;line-height:1.6}.top_sec03 .box01 .text02{padding-right:53%}.top_sec03 section{max-width:1300px;margin:auto;padding-top:70px}.top_sec03 section .box_inner{max-width:500px;position:relative;z-index:100}.top_sec03 .box02{margin-left:45%;width:100%;z-index:100;padding:60px 15px 60px 50px;background:url(//towa-massage.jp/css/../images/top/top_sec03_bg01.png) no-repeat right top #fff;background-size:auto 100%}.top_sec03 .img01{top:0;left:0}.top_sec03 .img02{bottom:0;left:-50px}.top_sec03 .btn_area,.top_sec05 .btn_area{display:flex;justify-content:space-between;flex-wrap:wrap}.top_sec05 .sec02 .btn_area{display:block;padding-bottom:10px}.top_sec03 .btn_area li,.top_sec05 .btn_area li{width:47%;margin-bottom:15px}.top_sec03 .btn_area a,.top_sec05 .btn_area a{display:block;text-decoration:none;color:#fff;background-color:#076baf;font-size:.9em;line-height:1.5;border-radius:40px;position:relative;padding:9px 20px;transition:.3s}.top_sec05 .sec02 .btn_area a{display:inline-block;width:100%;max-width:250px}.top_sec03 .btn_area a:after,.top_sec05 .btn_area a:after{content:"";right:20px;top:50%;position:absolute;width:8px;height:8px;border-top:2px solid #fff;border-right:2px solid #fff;transform:rotate(45deg) translateY(-70%)}.top_sec03 .btn_area a:hover,.top_sec05 .btn_area a:hover{transform:translate(2px,2px)}.top_sec03 .sec02 .box02{margin-left:-45%;padding:60px 50px 60px 15px;background:url(//towa-massage.jp/css/../images/top/top_sec03_bg02.png) no-repeat left top #fff}.top_sec03 .sec02 .img01{left:auto;right:0}.top_sec03 .sec02 .img02{left:auto;right:-50px}.top_sec03 .sec03{padding-bottom:120px}.top_sec03 .sec03 .box02{padding-bottom:130px}.top_sec03 .sec03 .img02{left:auto;right:0;z-index:200}.top_sec03 .sec03 .img03{left:-50px;bottom:-160px;z-index:200}.top_sec04 ul{display:flex;flex-wrap:wrap;max-width:1130px;padding:0 15px;margin:auto}.top_sec04 li{width:22%;margin:0 1.5% 40px}.top_sec04 figure{overflow:hidden}.top_sec04 .pos_ab{background-color:#076baf;color:#f0ea0c;font-size:.9em;line-height:1.4;width:100px;transform:rotate(-45deg);left:-30px;top:5px;z-index:10}.cat_box{display:flex;justify-content:space-between;align-items:center;margin-bottom:5px;flex-wrap:wrap}.category a{display:inline-block;vertical-align:top;text-decoration:none;background-color:#2da0d2;color:#fff;padding:1px 1em;font-size:.9em;margin-right:.5em}.category a:hover{opacity:.7}.category a.letter{background-color:#d09dc6}.category a.voice{background-color:#da7675}.category a.info{background-color:#d69c63}.category a.magazine{background-color:#6bc655}.top_youtube .video_wrap{max-width:800px;margin:auto}.top_youtube .video_wrap div{position:relative;width:100%;padding-top:56.25%}.top_youtube .video_wrap iframe{position:absolute;top:0;left:0;width:100% !important;height:100% !important}.top_sec05{max-width:1100px;margin:auto;display:flex;justify-content:space-between}.top_sec05 section{width:48%;padding:50px 50px 30px}.top_sec06{background:url(//towa-massage.jp/css/../images/top/top_sec05_bg.jpg.webp) no-repeat center center;background-size:cover;padding:60px 0}.no-webp .top_sec06{background:url(//towa-massage.jp/css/../images/top/top_sec05_bg.jpg) no-repeat center center;background-size:cover;padding:60px 0}.under_wrap{padding-top:70px}.show_sp{display:none}.over_hidden{overflow:hidden}.more_btn{position:relative;z-index:100}.more_btn a{display:inline-block;font-family:'Noto Sans JP',sans-serif;text-decoration:none;border:solid 2px #2da0d2;background-color:#fff;color:#2da0d2;font-size:.9em;line-height:1.5;padding:15px 25px;min-width:300px;text-align:left;position:relative;transition:.3s}.more_btn a:before{content:"";position:absolute;top:8px;right:-8px;bottom:-8px;left:8px;border:solid 1px #2da0d2;z-index:-1;background-color:#fff}.more_btn a:after{content:"";right:20px;top:50%;position:absolute;width:12px;height:12px;border-top:3px solid #2da0d2;border-right:3px solid #2da0d2;transform:rotate(45deg) translateY(-65%);transition:.3s}.more_btn a:hover{background-color:#2da0d2;color:#fff}.more_btn a:hover:after{border-color:#fff}.hvr-sink{transition:.3s;display:inline-block;vertical-align:bottom}.hvr-sink:hover{transform:translateY(2px)}.pagettl:before{content:"";position:absolute;width:1920px;z-index:-1;background:url(//towa-massage.jp/css/../images/common/pagettl_bg.png) no-repeat left bottom;background-size:100% auto;height:700px;left:50%;margin-left:-960px;bottom:-170px}.pagettl .box{max-width:1400px;margin:auto}.pagettl .bg{background-size:cover;max-width:1400px;width:100%;height:500px}.pagettl h2{font-size:2.4em;line-height:1.4;color:#2da0d2;left:100px;top:50%;transform:translateY(-50%);z-index:100}.pagettl h2:before{content:"";position:absolute;background-color:#fff;top:-.05em;bottom:-.2em;right:-1.5em;width:2000px;z-index:-1}.heading_image{text-align:center;font-size:1.65em;letter-spacing:.1em;line-height:1.5;background:url(//towa-massage.jp/css/../images/common/ico_star.png) no-repeat center bottom;padding-bottom:35px}.heading_image-ss{text-align:center;font-size:1.4em;letter-spacing:.1em;line-height:1.5;center bottom;padding-bottom:35px}.heading_back{text-align:center}.heading_back>span{display:inline-block;background-color:#2da0d2;color:#fff;font-size:1.65em;line-height:1.4;letter-spacing:.2em;padding:3px 30px 6px;border-radius:40px;min-width:300px}.breadcrumb{font-size:.9em;line-height:1.6;padding:2px 1em}.breadcrumb a{color:#fff}.table_bordered{width:100%}.table_bordered tr:not(:first-child){border-top:dotted 1px #999}.table_bordered th,.table_bordered td{vertical-align:top;padding:8px 0;line-height:1.6}.table_bordered th{width:9em;text-align:left;padding-left:1.5em}.concept_head{padding-top:70px}.concept_head h3{font-size:2.8em}.concept_head .box{display:inline-block;max-width:700px}.concept_head ul{font-size:1.55em}.concept_head01{padding-top:10px}.concept_head01 h3{font-size:2.8em}.concept_head01 .box{display:inline-block;max-width:700px}.concept_head01 ul{font-size:1.55em}.concept_wrap{padding:70px 0 10px}.concept_wrap02{max-width:1300px;margin:auto;z-index:100}.concept_wrap section{padding-top:40px}.concept_wrap section .box{width:1030px;height:500px}.concept_wrap section .box_inner{width:550px}.concept_wrap section h3{font-size:1.45em}.concept_wrap .num_box>span{display:inline-block;width:120px;height:120px;padding-top:17px;letter-spacing:.2em;z-index:100;margin-top:-30px;vertical-align:top}.concept_wrap .num_box>span:before{content:"";position:absolute;top:-12px;right:-12px;bottom:12px;left:12px;background:rgba(45,160,210,.2);z-index:-1}.concept_wrap .num_box .pt{font-size:.8em;line-height:1}.concept_wrap .num_box .num{font-size:3em;line-height:.8}.concept_wrap .img01{z-index:-1;top:0}.concept_wrap .img01>div{display:inline-block}.concept_wrap .img01>div:before{content:"";position:absolute;background-size:auto auto;background-image:repeating-linear-gradient(0deg,transparent,transparent 5px,rgba(160,212,235,1) 5px,rgba(160,212,235,1) 6px);z-index:-1;top:30px;bottom:-30px}.concept_wrap .img_left .img01{left:0}.concept_wrap .img_left .img01>div:before{left:-30px;right:30px}.concept_wrap .img_left .box{background:url(//towa-massage.jp/css/../images/concept/concept_bg01.png) no-repeat right bottom #fff;margin-left:45%}.concept_wrap .img_left .box_inner{padding-left:60px}.concept_wrap .img_right .img01{right:0}.concept_wrap .img_right .img01>div:before{left:30px;right:-30px}.concept_wrap .img_right .box{background:url(//towa-massage.jp/css/../images/concept/concept_bg02.png) no-repeat left top #fff;margin-left:-45%;width:100%}.concept_wrap .img_right .box_inner{padding-right:40px}.concept_sec01 .icon{right:20px;top:-85px}.concept_sec02 .icon{right:70px;bottom:60px}.concept_sec03 .icon{right:-70px;top:-90px}.concept_sec04 .icon{left:0;top:-120px}.concept_sec05 .icon{right:-20px;top:-80px}.concept_sec06 .icon{left:0;top:-100px}.concept_bnr{display:flex;justify-content:space-between}.concept_bnr a{display:block;width:475px;height:170px;text-decoration:none;color:#fff;background-size:cover;background-position:center center;line-height:170px;font-size:1.4em;padding-right:60px;position:relative;letter-spacing:.1em;transition:.3s}.concept_bnr a:after{content:"";position:absolute;background:url(//towa-massage.jp/css/../images/common/ico_arrow.png) no-repeat center center;width:18px;height:28px;right:25px;top:50%;transform:translateY(-50%);transition:.3s}.concept_bnr a:hover{opacity:.8}.concept_bnr a:hover:after{right:20px}.concept_bnr li:first-child a{background-image:url(//towa-massage.jp/css/../images/concept/bnt01.jpg)}.concept_bnr li:last-child a{background-image:url(//towa-massage.jp/css/../images/concept/bnt02.jpg)}.mas_sec01{max-width:1000px;margin:auto}.mas_sec01 .box{display:flex;justify-content:space-between}.mas_sec01 .box_inner{width:510px}.mas_sec01 li{background:url(//towa-massage.jp/css/../images/common/ico_check.png) no-repeat left .3em;padding-left:45px;font-size:1.4em;line-height:1.6;letter-spacing:.1em;margin-bottom:30px}.mas_sec02{padding:80px 0 1px}.mas_sec02 ul{display:flex;justify-content:space-between;flex-wrap:wrap}.mas_sec02.hari_sec02 ul:nth-of-type(1){justify-content:center}.mas_sec02 li{width:31%;margin-bottom:80px}.mas_sec02.hari_sec02 ul:nth-of-type(1) li{width:30.3333%;margin:0 1.5% 80px}.mas_sec02 .num>span{display:inline-block;width:65px;height:65px;vertical-align:top;line-height:1;padding-top:.2em}.mas_sec02 .pt{font-size:.6em;letter-spacing:.2em}.mas_sec02 .num02{font-size:2em;line-height:1}.mas_sec02 h4{font-size:1.3em}.mas_sec03 .sec01 ul{display:flex;justify-content:space-between;flex-wrap:wrap}.mas_sec03 .sec01 li{width:30%;margin-bottom:40px}.mas_sec03 .img01 img{margin-top:-60px}.mas_sec03 .sec02{background:url(//towa-massage.jp/css/../images/massage/mas_sec03_bg.png) no-repeat center center;background-size:100% 100%}.mas_sec03 .sec02 .box01{border:solid 2px #2da0d2;padding:0 30px 1px}.mas_sec03 .sec02 h4 span{display:inline-block;font-size:1.7em;letter-spacing:.1em;padding:0 .5em;margin-top:-.7em;vertical-align:top}.mas_sec03 .sec02 .box02{display:flex;justify-content:space-between}.mas_sec03 .sec02 .box_inner{width:31%;margin-bottom:30px}.mas_sec03 .sec02 h5{border-radius:5px;font-size:1.4em;line-height:1.4;padding-bottom:3px}.mas_sec03 .sec02 .text01{display:inline-block;vertical-align:bottom}.mas_sec04{padding-bottom:60px}.mas_sec04 .bg{background:url(//towa-massage.jp/css/../images/massage/mas_sec04_bg.jpg.webp) no-repeat center center;background-size:cover;padding:80px 0 50px}.no-webp .mas_sec04 .bg{background:url(//towa-massage.jp/css/../images/massage/mas_sec04_bg.jpg) no-repeat center center;background-size:cover;padding:80px 0 50px}.mas_sec04 .bg ul{display:flex;justify-content:center;flex-wrap:wrap}.mas_sec04 .bg li{background:#fff;width:220px;height:220px;padding:10px;box-shadow:0px 2px 8px rgba(0,0,0,.2);border-radius:100%;margin:0 10px 15px}.mas_sec04 .bg li div{border:solid 1px #2da0d2;border-radius:100%;display:flex;justify-content:center;align-items:center;height:100%;font-size:1.25em;line-height:1.6}.mas_sec04 .sec02 .box{display:flex;justify-content:space-between}.mas_sec05 section{display:flex;justify-content:space-between}.mas_sec05 .box01{width:250px;border-radius:10px;padding:20px;font-size:.9em}.mas_sec05 .box02{width:715px}.mas_sec05 dl{display:flex;justify-content:space-between;align-items:center}.mas_sec05 dt{width:115px;padding-right:25px}.mas_sec05 dt>span{display:block;width:90px;height:90px;font-size:.75em;letter-spacing:.2em;padding-top:.5em}.mas_sec05 dt .num{font-size:3.8em;line-height:.9;letter-spacing:.05em}.mas_sec05 dd{width:595px;font-size:1.45em;border-top:dotted 1px #076baf;border-bottom:dotted 1px #076baf;padding:.4em .5em .5em;letter-spacing:.1em}.mas_sec05 .text01{font-size:1.4em}.mas_wrap{padding:80px 0 1px;position:relative;z-index:100}.mas_sec07,.mas_sec09{max-width:1150px;margin:auto;padding:80px 0 1px}.mas_sec07:before,.mas_sec09:before{content:"";position:absolute;top:30px;right:-30px;bottom:-30px;left:30px;z-index:-1;background-size:auto auto;background-image:repeating-linear-gradient(0deg,transparent,transparent 5px,rgba(160,212,235,1) 5px,rgba(160,212,235,1) 6px)}.mas_sec07 .box01{border:solid 1px #2da0d2;padding:50px 10px 35px}.mas_sec07 .box01:before,.mas_sec07 .box01:after{content:"";position:absolute;width:20px;height:100%;top:0;background-size:auto auto;background-image:repeating-linear-gradient(0deg,transparent,transparent 5px,rgba(160,212,235,1) 5px,rgba(160,212,235,1) 6px)}.mas_sec07 .box01:before{left:0}.mas_sec07 .box01:after{right:0}.mas_sec07 .box01 h4{display:inline-block;min-width:600px;background:linear-gradient(transparent 75%,#f0ea0c 0%);font-size:2em}.mas_sec07 .box01 .text01{font-size:1.15em}.mas_sec07 .box01 .text_box{display:inline-block}.mas_sec07 .box01 .price{font-size:1.8em}.mas_sec07 .box01 .num{font-size:1.7em}.mas_sec07 .box02{display:flex;justify-content:space-between}.mas_sec07 .box02 .back_blue02{width:48.5%;padding:25px}.mas_sec07 .box02 h5{font-size:1.4em;border-bottom:solid 1px #2da0d2;padding-bottom:10px;letter-spacing:.1em}.mas_sec09 dl{max-width:780px;margin:auto;width:100%;display:table}.mas_sec09 dl>*{display:table-cell;vertical-align:middle}.mas_sec09 dt{width:130px}.mas_sec09 dt>span{display:block;width:90px;height:90px;font-size:.75em;letter-spacing:.2em;padding-top:.4em}.mas_sec09 dt .num{font-size:3.7em;line-height:.9}.mas_sec09 .arrow{max-width:780px;margin:auto;padding:15px 30px}.mas_sec09 .arrow:before{display:inline-block;content:"";width:0;height:0;border-style:solid;border-width:13px 13.5px 0;border-color:#076caf transparent transparent}.mas_sec10 .text_box>div{display:inline-block;font-size:1.35em}.mas_sec10 .text01{font-size:1.7em;padding:0 .3em;background:linear-gradient(transparent 75%,#f0ea0c 0%)}.mas_sec10 ul{display:flex;justify-content:space-between}.mas_sec10 li{width:30%;padding:0 20px 20px}.mas_sec10 li:before{content:"";position:absolute;top:10px;right:-10px;bottom:-13px;left:10px;z-index:-1;background-size:auto auto;background-image:repeating-linear-gradient(0deg,transparent,transparent 5px,rgba(160,212,235,1) 5px,rgba(160,212,235,1) 6px)}.mas_sec10 h4>span{display:inline-block;vertical-align:top;border-radius:100%;font-size:1.15em;padding:.8em 1em .7em;line-height:1.3;transform:translateY(-50%);margin-bottom:-15px}.mas_sec10 h4>span:after{content:"";position:absolute;width:8px;height:13px;background:#076baf;border-radius:0 0 40% 40%;bottom:-11px;left:50%;transform:translateX(-50%)}.mas_bnr a{display:block;text-decoration:none;color:#fff;position:relative;background:url(//towa-massage.jp/css/../images/massage/mas_bnr_bg.jpg) no-repeat center center;background-size:cover;font-size:1.4em;letter-spacing:.15em;padding:80px 30px 100px;transition:.3s}.mas_bnr a:after{content:"";position:absolute;top:15px;right:15px;bottom:15px;left:15px;border:solid 1px #fff;transition:.2s}.mas_bnr a:hover{opacity:.8}.mas_bnr a:hover:after{top:20px;right:20px;bottom:20px;left:20px}.mas_sec02.hari_sec02 ul:nth-of-type(1){justify-content:center}.mas_sec02.hari_sec02 ul:nth-of-type(1) li{width:30.3333%;margin:0 1.5% 80px}.hari_sec02 dl{display:table;margin:auto}.hari_sec02 dl>*{display:table-cell;vertical-align:middle}.hari_sec02 dt{vertical-align:top;width:95px}.hari_sec02 dt span{display:block;width:80px;line-height:76px;height:80px;border-radius:100%;font-size:1.1em}.hasi_sec03 .sec03{display:flex;justify-content:center;align-items:center;padding:0 15px}.hasi_sec03 .sec03 p:first-child{margin:0 60px 0 0}.hasi_sec03 .sec03 span{display:inline-block;vertical-align:middle;margin-bottom:15px}.hasi_sec03 .sec03 .back_blue03{border-radius:30px;padding:0 1em}.hasi_sec03 .sec02 h5{display:flex;width:100%;height:70px;align-items:center;justify-content:center}.hasi_sec03 .sec02 p{margin:auto -10px}.hari_sec04{padding-bottom:0 !important}.hari_sec04 .bg{padding-bottom:15px}.hari_sec04 .box{display:flex;justify-content:center;align-items:center;margin-top:-50px}.hari_sec07 .box02 ul{display:flex;justify-content:center}.hari_sec07 .box02 li:first-child{margin-right:2em}.mas_bnr.hari a{background-image:url(//towa-massage.jp/css/../images/hari/hari_bnr_bg.jpg)}.clinic_head h3{font-size:2.6em}.clinic_head ul{display:flex;justify-content:center;flex-wrap:wrap}.clinic_head li{font-weight:700;font-size:1.2em;line-height:1.6;margin:0 1% 10px;border-radius:7px;padding:5px;min-width:7.5em}.clinic_sec01 .text01{font-size:1.5em}.clinic_sec01 .box01{display:flex;justify-content:space-between}.clinic_sec01 .box01>div{width:48%}.clinic_sec01 .fo_blue{color:#076baf}.clinic_sec01 .table_bordered tr:last-child{border-bottom:dotted 1px #ccc}.clinic_sec01 th:before{content:"●";margin-right:.2em}.clinic_sec01 a{font-weight:700;font-size:1.25em;line-height:1.2}.clinic_sec01 .img_list{display:flex;justify-content:center;margin:auto -1%;z-index:100}.clinic_sec01 .img_list li{width:31.3333%;margin:0 1%}.clinic_sec01 .img_list:before,.clinic_sec01 .img_list:after{content:"";position:absolute;background-repeat:no-repeat;background-size:100% auto;background-position:center top;z-index:-1}.clinic_sec01 .img_list:before{background-image:url(//towa-massage.jp/css/../images/clinic_sec01_bg01.png);width:94px;height:94px;left:-47px;top:-47px}.clinic_sec01 .img_list:after{background-image:url(//towa-massage.jp/css/../images/clinic_sec01_bg02.png);width:164px;height:135px;right:-115px;bottom:-47px}.clinic_sec02,.clinic_sec04{padding:60px 0 80px}.clinic_sec02 ul,.mas_wrap .top_sec04 ul{padding:0}.clinic_sec03 ul{display:flex;flex-wrap:wrap;margin:auto -1%}.clinic_sec03 li{width:22%;margin:0 1.5% 50px}.clinic_sec03 figure div{display:inline-block;border-radius:100%;overflow:hidden}.clinic_sec03 .name{font-size:1.6em}.clinic_sec03 a{display:block;text-decoration:none;color:#323232}.clinic_sec03 a img{transition:.3s}.clinic_sec03 a:hover img{transform:scale(1.05)}.clinic_sec04 .text01{font-size:1.6em}.clinic_sec04 .back_white{padding:20px}.clinic_sec04 iframe{width:100%;height:640px;vertical-align:bottom}.tel_box .bg{background-image:repeating-linear-gradient(0deg,transparent,transparent 4px,rgba(163,213,235,1) 4px,rgba(163,213,235,1) 5px);background-size:auto auto;padding:20px 0}.tel_box .back_white{padding:20px 12px;font-size:1.4em}.tel_box .tel a{display:block;text-decoration:none;background:#2da0d2;border-radius:10px;color:#fff;padding:15px 20px 20px;font-size:2.5em;line-height:1}.tel_box .tel a:before{content:"";display:inline-block;width:23px;height:37px;background:url(//towa-massage.jp/css/../images/common/ico_tel_white.png) no-repeat center center;background-size:100% auto;vertical-align:middle;margin-right:.2em}.com_sec01 .text01{font-size:1.5em}.com_sec01 .box01{display:flex;justify-content:space-between;flex-flow:row-reverse}.com_sec01 .name{font-size:2em}.com_sec01 .box_inner01{z-index:100}.com_sec01 figure:after{content:"";position:absolute;z-index:-1;background:url(//towa-massage.jp/css/../images/company/com_sec01_bg.png) no-repeat center top;width:272px;height:272px;background-size:100% auto;right:-180px;bottom:-230px}.com_sec01 .box_inner02{width:500px}.com_wrap{padding:60px 0 100px;z-index:100}.com_box{min-height:450px;padding-top:40px}.com_box .pos_ab{width:650px;height:450px;z-index:-1;top:50%;transform:translateY(-50%)}.com_box .pos_ab img{max-width:650px;height:auto;width:650px}.com_box .box01{background-size:auto 100% !important;height:370px;display:flex;align-items:center}.com_box .box_inner{width:500px}.com_box .text01{font-size:1.4em;line-height:1.6}.com_sec02 .box01{margin-left:calc(50% - 70px);background:url(//towa-massage.jp/css/../images/company/com_sec02_bg.png) no-repeat right center #fff}.com_sec02 .box_inner{margin-left:70px}.com_sec02 .pos_ab{right:50%}.com_sec03 .box01{margin-right:calc(50% - 70px);background:url(//towa-massage.jp/css/../images/company/com_sec03_bg.png) no-repeat left center #fff;justify-content:flex-end}.com_sec03 .box_inner{margin-right:70px}.com_sec03 .pos_ab{left:50%}.com_sec04 .back_white{padding:80px 100px}.com_sec04 .back_white:before{content:"";position:absolute;z-index:-1;background-image:repeating-linear-gradient(0deg,transparent,transparent 4px,rgba(163,213,235,1) 4px,rgba(163,213,235,1) 5px);background-size:auto auto;top:30px;right:-30px;bottom:-30px;left:30px}.com_sec04 .sec01 th:before{content:"●";color:#076baf;margin-right:.2em}.faq_nav ul{display:flex;flex-wrap:wrap;max-width:950px;margin:auto}.faq_nav li{max-width:300px;width:30.3333%;margin:0 1.5% 25px}.faq_nav a{display:block;text-decoration:none;background-color:#076baf;color:#fff;border-radius:40px;font-size:.9em;padding:7px 15px 7px 5px;position:relative;transition:.3s}.faq_nav a:after{content:"";right:12px;top:35%;position:absolute;width:8px;height:8px;border-top:2px solid #fff;border-right:2px solid #fff;transform:rotate(135deg)}.faq_nav a:hover{transform:translateY(3px)}.faq_sec dl{max-width:900px;margin:0 auto 60px}.faq_sec dt,.faq_sec dd{padding-left:75px;position:relative}.faq_sec dt{color:#076baf;font-size:1.2em;padding-top:5px;cursor:pointer}.faq_sec dd{padding-top:45px;display:none}.faq_sec dt:before,.faq_sec dd:before{content:"";position:absolute;background-repeat:no-repeat;background-position:center top;background-size:100% auto;width:55px;height:56px;left:0;top:0}.faq_sec dt:before{background-image:url(//towa-massage.jp/css/../images/ico_q.png)}.faq_sec dd:before{background-image:url(//towa-massage.jp/css/../images/ico_a.png);top:35px}.faq_sec.back_blue02{padding:80px 0 10px}.faq_sec dd.open{display:block}.privacy_wrap{max-width:800px;margin:auto}.privacy_wrap h3{font-size:1.2em;border-bottom:solid 1px #2da0d2;padding-bottom:3px;margin-bottom:15px}.contact_sec dl{display:table;width:100%;border-bottom:dashed 1px #ddd;padding-bottom:20px;margin-bottom:20px}.contact_sec dl:last-of-type{border-bottom:none}.contact_sec dt,.contact_sec dd{display:table-cell;vertical-align:top}.contact_sec dt{width:12em;font-weight:700;line-height:1.6;padding-top:.6em}.contact_sec .mw_wp_form_confirm dt{padding-top:0}.contact_sec dt span{display:inline-block;vertical-align:middle;float:right;font-size:.7em;font-weight:700;color:#fff;line-height:1;border-radius:3px;padding:5px}.contact_sec .hissu{background-color:#ff6467}.contact_sec .ninni{background-color:#bed4e8}.contact_sec dd{padding-left:20px}.contact_sec dd .mb10{margin-bottom:15px !important}.contact_sec input[type=text],.contact_sec input[type=email],.contact_sec textarea,.contact_sec select{font-family:"Hiragino Maru Gothic W4 JIS2004","游ゴシック",YuGothic,"ヒラギノ角ゴ ProN W3","Hiragino Kaku Gothic ProN","メイリオ",Meiryo,"Helvetica Neue",Helvetica,Arial,sans-serif;font-weight:500;font-size:1.1em;border:solid 2px #ddd;border-radius:5px;padding:5px;width:100%}.contact_sec select{font-size:16px;-webkit-appearance:menulist-button;height:40px;line-height:40px}.contact_sec .width_auto input[type=text],.contact_sec .width_auto select{width:auto;max-width:100%}.contact_sec .btn_area input{display:inline-block;min-width:250px;background:#2da0d2;color:#fff !important;font-family:"Hiragino Maru Gothic W4 JIS2004","游ゴシック",YuGothic,"ヒラギノ角ゴ ProN W3","Hiragino Kaku Gothic ProN","メイリオ",Meiryo,"Helvetica Neue",Helvetica,Arial,sans-serif;padding:12px 30px;text-align:center;line-height:1.6;font-weight:700;text-decoration:none !important;transition:.3s;cursor:pointer;-webkit-appearance:none;font-size:1.15em;margin:0 10px 10px;border:solid 1px #fff;outline:solid 2px #2da0d2}.contact_sec .btn_area input:hover{transform:translateY(4px)}.mw_wp_form .error{background-color:#f7cce6;border:#ee4d89 solid 1px;border-radius:3px;color:#ee4d89;display:inline-block;vertical-align:middle;font-size:75%;padding:3px 5px 2px;margin-left:5px}.confirm_show{display:none}.mw_wp_form_confirm .confirm_show{display:block}.mw_wp_form_confirm .confirm_hidden{display:none !important}.blog_wrap{margin-top:170px;padding-bottom:1px}.blog_wrap .container{width:100%;max-width:1130px}.contents{float:left;width:74%;margin-top:-100px}.contents article{padding:80px 4% 30px;position:relative;z-index:100}.rNavi{width:20%;float:right;padding-top:20px}.rNavi h2{font-size:1.4em;line-height:1.6;letter-spacing:.2em;border-radius:5px;padding:1px 10px 3px}.rNavi .subttl{font-size:.85em;letter-spacing:.15em;line-height:1.2}.rNavi .side_icon{margin-bottom:13px}.rNavi a{color:#323232}.rNavi .form_box{padding-top:40px}.side_sec01 a{text-decoration:underline}.side_sec01 a:hover{text-decoration:none}.side_sec02 li{background:url(//towa-massage.jp/css/../images/blog/h3.png) no-repeat left .25em;padding-left:18px;min-height:17px;line-height:1.6;margin-bottom:10px}.side_sec03 select{width:100%;border:none;padding:10px 15px;font-family:"Hiragino Maru Gothic W4 JIS2004","游ゴシック",YuGothic,"ヒラギノ角ゴ ProN W3","Hiragino Kaku Gothic ProN","メイリオ",Meiryo,"Helvetica Neue",Helvetica,Arial,sans-serif;font-weight:500;font-size:1em;background-color:#fff;box-shadow:4px 4px 0px rgba(45,160,210,.3);-webkit-appearance:menulist-button;height:45px;line-height:45px}.side_sec03 select:focus{outline:none}.blog_header h1{border-left:solid 8px #2da0d2;border-bottom:solid 2px #2da0d2;font-weight:700;font-size:1.7em;line-height:1.4;padding:0 0 15px 30px;position:relative}.blog_header h1:after{content:"";position:absolute;width:3px;left:4px;top:0;height:100%;background-color:#2da0d2}.blog_header h1 a{text-decoration:none;color:#323232}.blog_header h1 a:hover{opacity:.7}.blog_header .cat_box{display:flex;justify-content:space-between;align-items:center;flex-wrap:wrap;line-height:1.6}.blog_header .cat_box li{display:inline-block;vertical-align:middle;margin:0 0 8px .3em}.blog_header .cat_box p{margin-bottom:8px}.blog_content h2{font-weight:700;font-size:1.6em;line-height:1.4;clear:both;padding:10px 0 10px 50px;position:relative;margin:40px auto}.blog_content h2:before,.blog_content h2:after{content:"";position:absolute;width:29px;height:29px;left:0;background-repeat:no-repeat;background-position:center center;background-size:100% auto}.blog_content h2:before{background-image:url(//towa-massage.jp/css/../images/blog/h2_01.png);top:-1px}.blog_content h2:after{background-image:url(//towa-massage.jp/css/../images/blog/h2_02.png);bottom:-1px}.blog_content h3{font-weight:700;font-size:1.4em;line-height:1.5;border-bottom:dotted 1px #2da0d2;padding-bottom:15px;position:relative;clear:both;margin-bottom:25px}.blog_content h3:before,.blog_content h3:after{content:"";position:absolute;background:url(//towa-massage.jp/css/../images/blog/h3.png) no-repeat center center;background-size:100% auto;width:17px;height:17px;bottom:-10px}.blog_content h3:before{left:-5px}.blog_content h3:after{right:-5px}.blog_content h4{font-weight:700;font-size:1.25em;line-height:1.5;color:#2da0d2;border-top:dotted 1px #2da0d2;border-bottom:dotted 1px #2da0d2;padding:10px 0;clear:both;margin-bottom:25px}.blog_content h5,.blog_content h6{font-weight:700;font-size:1.2em;line-height:1.5;margin-bottom:25px}.blog_content blockquote{position:relative;padding:25px 5%;margin:60px 20px 60px;background-color:#fff;clear:both}.blog_content blockquote:before,.blog_content blockquote:after{content:"";position:absolute}.blog_content blockquote:before{background-size:auto auto;background-image:repeating-linear-gradient(0deg,transparent,transparent 4px,rgba(163,213,235,1) 4px,rgba(163,213,235,1) 5px);left:-20px;top:-20px;right:-20px;bottom:-20px;z-index:-1}.blog_content blockquote:after{background:url(//towa-massage.jp/css/../images/blog/ico_blq01.png) no-repeat left top,url(//towa-massage.jp/css/../images/blog/ico_blq02.png) no-repeat right top;height:20px;left:10px;right:10px;top:-10px}.blog_content ul{margin-bottom:30px;clear:both}.blog_content ul ul{margin-bottom:0}.blog_content li{position:relative;background:url(//towa-massage.jp/css/../images/blog/h3.png) no-repeat left .3em;padding-left:20px}.blog_content li li{padding-left:1em;background:0 0}.blog_content li li:before{content:"";position:absolute;left:0;top:.55em;width:9px;height:9px;background-color:#076baf;border-radius:100%}.blog_content ol{margin-bottom:30px;padding-left:2em}.blog_content ol li{list-style:outside decimal}.blog_content table{clear:both;margin-bottom:30px;width:100%}.blog_content table thead th{background-color:#076baf;color:#fff;font-weight:700;padding:5px 10px}.blog_content table thead th:not(:last-child){border-right:solid 2px #fff}.blog_content table tbody th,.blog_content table tbody td{padding:5px 15px;vertical-align:top;position:relative}.blog_content table tbody th:not(:last-child):after,.blog_content table tbody td:not(:last-child):after{content:"";position:absolute;width:2px;top:5px;bottom:5px;right:-1px;background-color:#c8c8c8}.blog_content table tbody tr:nth-child(even){background-color:rgba(45,160,210,.1)}.blog_content iframe{max-width:100%}.blog_content strong{font-weight:700}.blog_content em{font-weight:700;color:#076baf;background:linear-gradient(rgba(255,255,255,0) 70%,#f0ea0c 0%)}.blog_content a{color:#2da0d2;text-decoration:underline}.blog_content a:hover{color:#ed6c00}.blog_content a.icon{background:url(//towa-massage.jp/css/../images/blog/ico_link.png) no-repeat left 50%;padding-left:20px}.blog_content a.icon:hover{background-image:url(//towa-massage.jp/css/../images/blog/ico_link_o.png)}.blog_content a.box{background:url(//towa-massage.jp/css/../images/blog/ico_link.png) no-repeat 15px 50% rgba(45,160,210,.1);padding:3px 15px 7px 35px;display:inline-block;border-radius:40px}.blog_content a.box:hover{background-image:url(//towa-massage.jp/css/../images/blog/ico_link_o.png);border-color:#f08c00}.single_tag li{display:inline-block;margin:0 0 5px .5em}img.aligncenter{display:block;margin:20px auto}img.alignright{margin:20px 0 20px 20px;display:inline}img.alignleft{margin:20px 20px 20px 0;display:inline}.alignright{float:right}.alignleft{float:left}.pagination .number{position:absolute;left:0;top:5px}.pagination span.current,.pagination a{margin:0 5px 8px;display:inline-block;vertical-align:middle;text-align:center;text-decoration:none;min-width:35px;height:35px;line-height:35px;padding:0 8px;background-color:rgba(45,160,210,.1);color:#5f2400}.pagination span.current,.pagination a:hover{background:#076baf;color:#fff}.pager>ul{display:flex;justify-content:center;align-items:center;flex-wrap:wrap;font-size:.8em}.pager>ul li{margin-bottom:7px}.pager .return a{color:#323232;margin:0 1em}.pager .previous a,.pager .next a{text-decoration:none;line-height:28px;display:inline-block;background-color:#076baf;color:#fff;padding:1px .8em;transition:.3s;position:relative}.pager .previous a:after,.pager .next a:after{content:"";position:absolute;height:100%;width:10px;top:0}.pager .previous a:after{left:-10px;background:linear-gradient(to bottom right,transparent 50%,#076baf 50%) top left/100% 50% no-repeat,linear-gradient(to top right,transparent 50%,#076baf 50%) bottom left/100% 50% no-repeat}.pager .next a:after{right:-10px;background:linear-gradient(to bottom left,transparent 50%,#076baf 50%) top left/100% 50% no-repeat,linear-gradient(to top left,transparent 50%,#076baf 50%) bottom left/100% 50% no-repeat}.pager a:hover{transform:translate(2px,2px) !important}.pager .previous a:before{content:"前の投稿へ:"}.pager .next a:before{content:"次の投稿へ:"}.clinic_name span{display:inline-block;border-radius:7px;font-size:1.7em;padding:5px 5px 8px;min-width:8.5em}.staff_art h3{font-size:2.2em}.staff_art figure div{display:inline-block;border-radius:100%;overflow:hidden}.search_list{padding:50px 50px 20px}.search_list li{margin-bottom:15px;font-weight:700}.tel_text{margin-bottom:-10px !important}.tel_text:before{content:"";display:inline-block;background:url(//towa-massage.jp/css/../images/common/ico_finger.png) no-repeat center center;background-size:100% auto;width:28px;height:45px;vertical-align:middle;margin:-.2em .3em .5em 0}#float_header{display:none}#float_header.fade-in{opacity:0}@media(max-width:860px){#float_header{display:block;z-index:1000;position:fixed;background:#fff;top:0;left:0;width:100%;height:auto;opacity:0;transition:opacity .3s;box-shadow:0px 3px 6px 0px #aaa}#float_header.fade-in{display:block;opacity:1;transition:opacity .5s}}#float_footer{z-index:1000;position:fixed;background:0 0;top:50%;transform:translate(0,-50%);bottom:unset;left:unset;right:0;width:55px;height:auto;box-shadow:none}@media(max-width:860px){#float_footer{z-index:1000;position:fixed;background:#fff;right:unset;top:unset;transform:translate(0,0);bottom:0;left:0;width:100%;height:auto;box-shadow:0px -3px 6px 0px #aaa}}#float_footer_s{z-index:1000;position:fixed;background:0 0;top:50%;transform:translate(0,-50%);bottom:unset;left:unset;right:0;width:55px;height:auto;box-shadow:none}@media(max-width:860px){#float_footer_s{z-index:1000;position:fixed;background:#fff;right:unset;top:unset;transform:translate(0,0);bottom:0;left:0;width:100%;height:auto;box-shadow:0px -3px 6px 0px #aaa}}.float_header_inner,.float_footer_inner,.float_footer_inner_s{width:100%;max-width:860px;display:-webkit-box;display:-ms-flexbox;display:flex;-webkit-justify-content:space-between;justify-content:space-between;-webkit-align-items:center;align-items:center;flex-wrap:wrap;margin:0 auto}.float_header_inner{-webkit-justify-content:left;justify-content:left;height:60px}.float_footer_inner{max-width:440px}.float_footer_inner_s{max-width:560px}.footer_title{width:100%;margin:4px 0 0;text-align:center;font-size:13px;font-weight:600;line-height:1.3}@media(max-width:860px){.footer_title{font-size:3.5vw}}.flex_left,.flex_right{width:100%;margin:0;text-align:center}@media(max-width:860px){.flex_left,.flex_right{width:calc(50% - 4px);margin:1px 2px;text-align:center}}.float_header_inner .flex_left{padding-left:5px;text-align:left}.float_header_inner .flex_right{padding-right:58px;text-align:right}@media(max-width:860px){.flex_p1{width:calc(57% - 4px);margin:4px 2px}.flex_p2{width:calc(24% - 4px);margin:4px 2px}.flex_p3{width:calc(19% - 4px);margin:4px 2px}}.flex_left a img,.flex_right a img{width:auto;height:auto;max-height:58px;margin:auto;padding:0}.float_footer_inner_s .flex_left a img,.float_footer_inner_s .flex_right a img{width:100%;height:auto;max-height:unset;margin:auto;padding:0}@media(max-width:860px){.float_footer_inner_s .flex_left a img,.float_footer_inner_s .flex_right a img{width:auto;height:auto;max-height:74px;margin:auto;padding:0}}.float_header_inner .flex_left a img{width:auto;height:auto;max-height:50px;margin:4px auto;padding:0}.float_header_inner .flex_right a img{max-width:107px;min-width:71px;width:100%;height:auto;margin:3px auto;padding:0}.flex_p1 a img,.flex_p2 a img,.flex_p3 a img{width:100%;height:auto;margin-bottom:2px;max-height:unset}@media(max-width:860px){.flex_p1 a img,.flex_p2 a img,.flex_p3 a img{width:auto;height:auto;max-height:58px;margin:auto;padding:0}}#float_footer .pc,#float_footer_s .pc{display:block}#float_footer .sp,#float_footer_s .sp{display:none}@media(max-width:860px){#float_footer .pc,#float_footer_s .pc{display:none}#float_footer .sp,#float_footer_s .sp{display:block}}.fixed_btn{display:none}.chiiki span{border-bottom:#0b008f solid 3px;background:0 0;color:#0b008f;width:100%;border-radius:0;text-align:left;padding:5px 0}.chiiki span:first-letter {color:#2da0d2}.chiiki span:hover{color:#acbef6}.chiiki_a a:hover{color:#acbef6}.chiiki_a a{text-decoration:underline;color:#000}h4.area_h4{font-weight:700;font-size:1.4em;line-height:1.5;border-bottom:dotted 1px #2da0d2;padding-bottom:15px;position:relative;clear:both;margin-bottom:25px;text-align:left}h4.area_h4:after{right:-5px}h4.area_h4:before,h4.area_h4:after{content:"";position:absolute;background:url(//towa-massage.jp/css/../images/blog/h3.png) no-repeat center center;background-size:100% auto;width:17px;height:17px;bottom:-10px}h5.area_h5{font-weight:700;font-size:1.25em;line-height:1.5;color:#2da0d2;border-top:dotted 1px #2da0d2;border-bottom:dotted 1px #2da0d2;padding:10px 0;clear:both;margin-bottom:25px;text-align:left}.houmon_areatop{max-width:700px;margin:auto}.area_search{background:#e9f5fb;display:inline-block;padding:3px 10px}.area_search i{background-position:bottom}.area_search i:before{content:"";width:20px;height:20px;display:inline-block;background:url(//towa-massage.jp/css/../images/magnifying_glass.png) no-repeat;background-size:85%;background-position:bottom;margin-bottom:-2px}.area_search a{color:#000}.concept_head .muryoubox{display:block;max-width:700px;margin:auto}.header_tel_2{background:#00afef}.header_tel_2 img{display:block;margin:auto}@media(max-width:860px){.chiiki{font-size:1.4em}.chiiki span{display:inline-block;background-color:#2da0d2;color:#fff;font-size:1.65em;line-height:1.4;letter-spacing:.2em;padding:3px 30px 6px;border-radius:0;border-bottom:0;min-width:0;text-align:center}.chiiki span:first-letter {color:#fff}}ul.slider_fade{width:100vw;height:calc(100vw*0.57)}.slider_fade>li{position:absolute;list-style:none;visibility:hidden;animation:anime_slider_fade 10s 0s infinite}.slider_fade>li:nth-of-type(2){animation-delay:5s}@keyframes anime_slider_fade{0%{visibility:visible;opacity:0}25%{opacity:1}50%{opacity:1}100%{opacity:0}}.slider_fade img.wp-image-5569{width:100%}@media only screen and (min-width:1400px){ul.slider_fade{width:1400px;height:800px;margin:0 auto}}.scroll200{height:300px;overflow:scroll}
Q若い人でも脳梗塞・脳出血になることがありますか?
はい、なります。最近では、若年者30代~50代の脳卒中も増えてきています。食生活が以前と変わってきてた影響が考えられています。高カロリー・脂っこいものなどを多く食べ続けると、血液ドロドロとなり、血管が傷つきやすくなり、脳梗塞・脳出血のリスクが高まります。脳の血管が劣化することがリスクなので、脳の血管が劣化しないような食生活・運動習慣が大切です。
Qなぜ脳梗塞・脳出血の後遺症は、人それぞれ違う症状なのですか?
脳は様々な生命活動を司っており、運動を司っている(コントロールしている)ところ、言葉を司っているところ、意欲を司っているところ、視覚情報を司っているところなど様々な部位があり、障害を受けた部位が脳のどこかによって、発現する症状が異なります。
右の脳は、左半身をコントロールし、左の脳は右半身をコントロールしています。
Qコレステロール値が高いと、脳梗塞・脳出血の危険が高いですか?
悪玉コレステロールが高くなると、血管に悪い影響を与え、血管が硬くなってしまい(動脈硬化)、脳梗塞・脳出血の危険が高まります。逆に善玉コレステロールがあると、血管が硬くなってしまうこと(動脈硬化)を防いでくれます。
Q脳梗塞・脳出血の危険を減らすために有効な善玉コレステロールを増やしたいのですが、食事と運動どちらが重要ですか?
運動です。善玉コレステロールを増やすために一番有効なことは、運動です。研究で『1日の歩数が多いほど善玉コレステロールが高い』と分かっています。
Q脳梗塞・脳出血のリスクを減らすために有効な善玉コレステロールを増やすことができる薬はありますか?
現時点では、HDLコレステロールを増やすことを目的とした薬はありません。一番効果がある事は運動です。
Q血圧が高いとなぜ脳梗塞・脳出血のリスクが高まるのですか?
血管をホースに、血液を水に例えると、ホースの内腔に圧力が高くかかる状態を血圧が高い状態です。ホースを流れる水の量が多いとホースに負担がかかり破れるリスクが高まるからです。またホームの弾力がなく伸び縮みしない劣化したホース(動脈硬化)となると破れたり詰まったりするリスクが高まります。
Q脳梗塞・脳出血が起こりやすい時や場所はありますか?
冬と夏が危険です。
冬は寒暖差が危険要因で、場所としては、お風呂場の脱衣所とトイレです。リビングは暖かいけど、脱衣所とトイレは寒く急激に血圧が上がり脳梗塞・脳出血で倒れた事例が多く報告されています。
夏は、汗をかいたものの、十分な水分補給をしないでいると脱水症状を起こし、血液ドロドロとなり脳梗塞が起こりやすくなります。
ご自宅での自己リハビリが大切です。ポイントを抑えて、リハビリを行いましょう。
拘縮麻痺の経過
- 発症直後は弛緩(全く動かない)
- 動かせるけど、少ししか動かない・動かせるけど、いっぺんに動いてしまう=共同運動
- 動かしたいところだけ動かせる=分離運動
もっと見る
やるべきことは発症してからの期間によって異なる
発症してからの期間を3つの期間に分けます
- 急性期: 2週間~1か月
- 回復期 :3~6か月間
- 維持期 :6か月以降
脳梗塞後遺症に対して3つの期間によってやるべきことを解説していきます。
もっと見る
脳梗塞の前兆
- 片側のみの手足の痺れ(一過性脳虚血の場合もあり)
- 片側の手足が動かない
- 視力低下・視野欠損(物が見えにくかったり二重に見える)
- ろれつが回らない
- 言葉が出てこない
- 他人の言うことがわからない
- 顔半分がおかしい
前提!脳梗塞の前兆がある場合とない場合
脳梗塞について、前兆がある場合とない場合があります。
実際の患者さんの発症時のケース
- 電車に乗っていた際に、手に持っていたカバンを何回も落としてしまい、おかしいなと思い受診したところ、脳出血だったケース
- 急に足が動かなくなり、歩けなくなった。
- 病院に電話したが、うまく話せなかった。
一般の方は、脳梗塞の前兆・症状を気づかない事が!
医療関係者であれば、分かる症状でも、一般の方できづかずに受診が遅れることもある。空振りでもいいので、前兆があったり疑わしい症状があったら早急に受診しましょう。
何よりも早期発見・早期治療
脳梗塞で後遺症が残ってしまうと、生活が一変してしまいます。この脳梗塞はなるべく早くに気づいて早くに治療することで、後遺症の程度が変わってきますので、本当に早期発見し、早期の治療開始が大切です。
1人でも脳梗塞の麻痺が残ってしまう方が少なくしたい
私の仕事は脳梗塞後遺症の片麻痺の患者さんにマッサージ・ストレッチ・関節運動・機能訓練をしています。とても喜ばれていますが、ダメージを受けた脳そのものを治療する事は残念ながらできません。ですので、1人でも脳梗塞の麻痺が残ってしまう方が少なくなってほしいとの思いで仕事に取り組んでおります。
脳梗塞の再発予防方法
一度、脳梗塞を発症すると1年で10%の方、5年で35%の方が再発したとのデータが示すとおり、脳梗塞は再発が怖い病気です。ここでは、この脳梗塞の再発の可能性を低くして予防方法をお伝えいたします。
もっと見る
手指の拘縮予防リハビリ・サポーター用品5選|まとめ一覧表
手指の拘縮予防リハビリ用品|5選を全部紹介(脳梗塞・脳出血の片麻痺)
その⑤ビーズプチハンド
その⑤ビーズプチハンド
拘縮の程度(軽・中・重) 重症者向け
もっと見る
その④拘縮予防サポーター
商品詳細・購入先(Amazon)リンク
https://amzn.to/30qT1Fx
その④.拘縮予防サポーター
拘縮の程度(軽・中・重) 重症者向け
もっと見る